https://www.slimmingtoday.co.uk/CoreFiles
  • Login
  • Register
  • Home
  • Recipes
    • Meals & Courses
      • Breakfasts
      • Lunches
      • Main Meals
        • Starters
        • Soups & Sauces
        • Side Dishes
        • Desserts
      • Snacks & Treats
      • Quick n Easy
      • One Pan Recipes
      • Meals for One
      • Drinks
      • Leftovers
    • Fakeaways
      • Burgers & Chicken
      • Fish n Chips
      • Chinese
      • Thai
      • Indian
      • Kebab Shop
      • Pizzas
    • Slow Cooker Recipes
    • Family Food
      • Freezer Friendly
      • Batch Cook
      • Hidden Vegtables
      • School Night Suppers
      • Budget Busting
    • Occasions
      • BBQ
      • Buffet
      • Christmas
      • Easter
      • Halloween
      • Picnic
      • Valentines
      • Shrove Tuesday
    • Main Ingredient
      • Chicken
      • Eggs
      • Turkey
      • Game
      • Pork
      • Beef
      • Lamb
      • Fish
      • Search by Ingredients
    • Special Diets
      • Vegan
      • Gluten Free
      • Vegetarian
  • Lifestyle & Motivation
    • Body Matters
    • Mind Matters
    • Downloads & Resources
  • Shop
    • Cupboard Essentials
    • Kitchen Essentials
  • Home
  • Recipes
    • Meals & Courses
      • Breakfasts
      • Lunches
      • Main Meals
        • Starters
        • Soups & Sauces
        • Side Dishes
        • Desserts
      • Snacks & Treats
      • Quick n Easy
      • One Pan Recipes
      • Meals for One
      • Drinks
      • Leftovers
    • Fakeaways
      • Burgers & Chicken
      • Fish n Chips
      • Chinese
      • Thai
      • Indian
      • Kebab Shop
      • Pizzas
    • Slow Cooker Recipes
    • Family Food
      • Freezer Friendly
      • Batch Cook
      • Hidden Vegtables
      • School Night Suppers
      • Budget Busting
    • Occasions
      • BBQ
      • Buffet
      • Christmas
      • Easter
      • Halloween
      • Picnic
      • Valentines
      • Shrove Tuesday
    • Main Ingredient
      • Chicken
      • Eggs
      • Turkey
      • Game
      • Pork
      • Beef
      • Lamb
      • Fish
      • Search by Ingredients
    • Special Diets
      • Vegan
      • Gluten Free
      • Vegetarian
  • Lifestyle & Motivation
    • Body Matters
    • Mind Matters
    • Downloads & Resources
  • Shop
    • Cupboard Essentials
    • Kitchen Essentials
  • Home
  • Slimming World
  • Slimming World Plan Explained

Slimming World Plan Explained

Posted on Aug 24th, 2019
by sam grimsley
Categories:
  • Slimming World
Slimming World Plan Explained - 3 extra easy steps

The Slimming World Plan Explained

So if you are anything like me and have struggled with your weight, tried everything under the sun to lose weight. We would all love to click our fingers and it be gone, well sorry it's going to require some changes, changes to the way you eat, shop & cook. Creating good food habits that can become a new way of life, not depriving yourself from the odd cake or tipple.

With the slimming world plan you really can do all that and loose weight more easily that you ever thought possible. Discover a whole new way of eating, eating to satisfy your appetite so you NEVER need to go hungry, eating ANY time of the day and waiting with total freedom from guilt!

And here is how... Food Optimising

So what is Slimming World's Food Optimising?

The Slimming World Plan Explained

Step 1 - Free Food
Slimming-World-Plan-Explained-Free-Foods Step 1

Discover the difference with free food, No weighing, No Measuring, No Counting, No Limits!!

Make Free Food your new best friend

Unlock the freedom of free food - naturally low in energy density which means that they are low in calories for their weight. Perfect for filling you up for the least amount of calories! The only restriction is YOUR appetite!

Make Free Food your focus - by focusing on Free Foods you can rest assure that you don't have to count, measure or weigh at all!! As long as you cook them without any fats or oils and remove all visible fat.

Free Foods include lean meats & poultry, fish, dairy products, eggs, rice, pasta, grains, vegetables, fruit, beans, peas, lentils, vegetable proteins & meat replacements. There is just so much choice you really can enjoy all your favourite meals and still be completely on plan.

Best Weight Loss Results...
To truly food optimise your plate getting you the very best weight losses each and every week, reach for Speed Free Foods. Slimming World Speed Free Foods are the lowest of all Free Foods in energy density, meaning you can fill your plate for even less calories.

Choose at least 1/3 - 1/2 plate of Speed Free Foods with each meal where you can to see amazing weight loss results. Here's our handy list of Speed Free Foods.

The Slimming World Plan Explained

Step 2 - Healthy ExtrasSlimming-World-Plan-Explained- Healthy Extras

Because the Slimming World Plan isn't a restrictive diet it's a lifestyle change, making sure you get a well rounded healthy diet for the long term health benefits. Healthy Extras are optional, again if you are all full up on that lovely free food and you haven't consumed all of you healthy extras one day, don't panic! Its fine you not need to eat them just because it recommended.

Each day you can enjoy 2 healthy A choices and 1 healthy B choice - Carefully weighed and measured

A Choices - are foods that contain high levels of calcium this is to ensure your teeth and bones stay nice and healthy. These are foods like milk & cheese - these can be found on page 34 of your Food Optimising book.

B Choices - are fibre rich as well as containing other important nutrients they include foods such as cereals, bread, crisp breads, dried, canned & cooked fruit also nuts & seeds.

Remember to weight & measure your healthy extras - Keep a log on your food diary - If you use more that the measured amount this would then by synned (Step 3)

Slimming-World-Plan-Explained - SynsThe Slimming World Plan Explained

Step 3 - choosing your Syns

If it's not Free Food it's Syn'd

On top of all that wonderful Free Food the Slimming World Plan caters for are Syns, these are all foods and drinks that are not Free Foods. Simply the Slimming World plan allows you to eat everything, however in moderation. Foods with the highest energy density, such as fats, oils, sugars.

Allow yourself 5-15 syns a day so you can eat guilt free. Planning your syns at the beginning of the day is a great way on taking control and focusing on Free Food for the rest of your slimming day.

You will find a directory of syns at the back of your Food Optimising book starting at page 62.

Write it as you bite it and enjoy.

sam grimsley

Add Your Comment Cancel reply

You must be logged in to post a comment.

Our Newsletter

Subscribe for our weekly recipes tips, we promise to not spam you

About Us

About Us

This website has been lovingly crafted by mother & daughter duo Sam and Dee. To find out more about us just visit the about us page, but we truly hope you find something delicious and motivation to keep making the right choices for you.

Popular Recipes

  • Low Syn Beef in Black Bean SauceLow Syn Beef in Black Bean Sauce Low Syn Beef in Black Bean Sauce   Forget Just-Eat…
  • Syn Free Chicken Noodle SoupSyn Free Chicken Noodle Soup Chicken noddle soup lovely and fresh, what is there not…
  • Syn Free MoussakaSyn Free Moussaka This Syn Free Moussaka is inspired by Slimming World's food…

Important Disclaimer

It's important that you know that this website is UNOFFICIAL with no affiliation with Slimming World.

We are passionate members, that no longer undertake any training by Slimming World and therefore not able to give any official Slimming World advice. Should you require advice and support you should always seek such from your Slimming World consultant. Any discussion found within this website is our opinion only and not to be used instead of that of your consultant.

For the most up to date syn values please use official resources such as the Slimming World Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although slimmingtoday.co.uk attempts to provide accurate nutritional information where possible, these figures should be considered estimates ONLY. Under no circumstances will slimmingtoday.co.uk be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots.

Advertising

slimmingtoday.co.uk may have financial relationships with some of the merchants mentioned on this website. Slimming Today Ltd may be compensated if consumers choose to utilise the links located throughout the content on this site and generate sales for the said merchant. Slimming Today Ltd is compensated for certain paid links and advertisements on this website. You are not obligated to click on any link or buy any products that are advertised.

Read More

Newsletter

Subscribe for our weekly recipes tips, we promise to not spam you

Instagram Feed


This error message is only visible to WordPress admins

Error: There is no connected account for the user 11123682 Feed will not update.

Facebook Fans

  • Privacy Policy
  • About Us

SLIMMING TODAY RECIPES TO FILL YOU UP & SLIM YOU DOWN | ALL RIGHTS RESERVED | © 2019

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.