Ingredients
- Low Calorie Cooking Spray
- 2 Medium OnionPeeled & Chopped
- 300ml Chicken Stock
- 4 Chicken Breast
- 225g Bamboo Shoots
- 100g Fat Free Greek Yogurt
- 15g Coriander
Curry Paste
- 3 Stalks Prepared Lemon Grass
- 4 Peeled & Chopped Shallots
- 2 tsp Coriander
- 3 Peeled & Crushed Garlic Cloves
- 25g Root GingerPeeled and Chopped
- 2 Small Red Chillies
- 2 Small Green Chillies
- 1 wedges Lime
- 1 Fresh Bunch Pre-pared Coriander
- 280g Rice
Directions
A simply light Thai Green Chicken Curry to keep the taste buds alive
This beautiful Thai inspired dish is a perfect slimming alternative for any fake-away night that the family will want.
Boost your weight loss and serve with…
an alternative to noodles or rice and swap out for cauliflower rice or broccoli rice with a good helping of your favourite veg to speed up your weight loss even more!By making a swap from rice you reduce this Thai Green Chicken Curry Β by 209 kcal per portion that almost half while still leaving you full and satisfied! You’ll be slimmer of the week for sure!
Remember the more speedy vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here
Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Thai Green Chicken Curry I would use a mixture of the garlic infused and rapeseed.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.
Key Kitchen Utensils & Equipment for this Slimming Thai Green Chicken Curry.
For a truly authentic dish turkey up the heat with a Wok. This Ken Hom Wok is a great deal at only Β£20.00 when on offer at amazon.
You will also need a food processor or hand blender to make the curry paste if you don’t have one you can invest in a new one at amazon. This is my currently go to gadget!
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We are huge fans of Slimming World Curry Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following, including this Slimming World Β Syn Free Thai Green Chicken Curry. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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Steps
1 Done | You will need a food processor or a blender for this first stage. So pop all the ingredients in for the Green curry paste and blitz away until smooth. Pop this to one side for later. |
2 Done | Get a large non-stick frying pan and give it a fine coating of low calorie cooking spray, and place on a medium heat. Add into the pan the onions and just gently fry off for approximately 5 minutes, just add a little water if they start to stick to the pan. Turn the heat up but only by a fraction! Add in the paste which you have already prepared. |
3 Done | After the curry paste has had a minute in the pan add the chicken stock and bring it to the boil. |
4 Done | Whilst the chicken stock is coming to the boil, get yourself a pan pop in some water for your rice and start to bring it to the boil, leave simmering until chicken curry is finished. Giving it the occasional stir so that it doesn't stick to the bottom. |
5 Done | Stir in the chicken and allow to simmer for 8 minutes. |
6 Done | Add in the bamboo shoots for a further 10 minutes, or until the chicken has cooked all the way through. Giving it the occasional stir. |
7 Done | Take the chicken curry off the heat and let it stand for a couple of minutes, then stir in the coriander, yogurt and light soy sauce. |
8 Done | Drain and rinse your rice under hot water and drain again. plate up your rice add your Thai Green Chicken Curry serve with wedges of lime. |
9 Done |
