Simply Light Thai Green Chicken Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
Low Calorie Cooking Spray
2 Medium Onion Peeled & Chopped
300ml Chicken Stock
4 Chicken Breast
225g Bamboo Shoots
100g Fat Free Greek Yogurt
15g Coriander
Curry Paste
3 Stalks Prepared Lemon Grass
4 Peeled & Chopped Shallots
2 tsp Coriander
3 Peeled & Crushed Garlic Cloves
25g Root Ginger Peeled and Chopped
2 Small Red Chillies
2 Small Green Chillies
1 wedges Lime
1 Fresh Bunch Pre-pared Coriander
280g Rice

Nutritional information

444
Kcals
69g
Carbohydrates
41.3g
Protein
2g
Fat

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Simply Light Thai Green Chicken Curry

Thai Green Chicken Curry

Features:
  • Spicy
  • Syn Free Slimming World Meals
  • Under 500 Kcals per serving
  • 50 - 60 Mins
  • Serves 4
  • Easy

Ingredients

  • Curry Paste

Directions

Share

A simply light Thai Green Chicken Curry to keep the taste buds alive

This beautiful Thai inspired dish is a perfect slimming alternative for any fake-away night that the family will want.

Boost your weight loss and serve with…
an alternative to noodles or rice and swap out for cauliflower rice or broccoli rice with a good helping of your favourite veg to speed up your weight loss even more!

By making a swap from rice you reduce this Thai Green Chicken Curry  by 209 kcal per portion that almost half while still leaving you full and satisfied! You’ll be slimmer of the week for sure!

Remember the more speedy vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here

Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Thai Green Chicken Curry I would use a mixture of the garlic infused and rapeseed.

A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.

Key Kitchen Utensils & Equipment for this Slimming Thai Green Chicken Curry.

For a truly authentic dish turkey up the heat with a Wok. This Ken Hom Wok is a great deal at only £20.00 when on offer at amazon.
Thai Green Chicken Curry
You will also need a food processor or hand blender to make the curry paste if you don’t have one you can invest in a new one at amazon. This is my currently go to gadget!

Our Ultimate Slimming Tips!

Are you wondering how on earth you can lose 4,5 or even 6 pounds in just one week?

Seems an impossible challenge, listen in because we know (we’ve done it ourselves) you can lose that and even more in just one week!

Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods –
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan –
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

We are huge fans of Slimming World Curry Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following, including this Slimming World  Syn Free Thai Green Chicken Curry. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.

Steps

1
Done

You will need a food processor or a blender for this first stage. So pop all the ingredients in for the Green curry paste and blitz away until smooth. Pop this to one side for later.

2
Done

Get a large non-stick frying pan and give it a fine coating of low calorie cooking spray, and place on a medium heat. Add into the pan the onions and just gently fry off for approximately 5 minutes, just add a little water if they start to stick to the pan. Turn the heat up but only by a fraction! Add in the paste which you have already prepared.

3
Done

After the curry paste has had a minute in the pan add the chicken stock and bring it to the boil.

4
Done

Whilst the chicken stock is coming to the boil, get yourself a pan pop in some water for your rice and start to bring it to the boil, leave simmering until chicken curry is finished. Giving it the occasional stir so that it doesn't stick to the bottom.

5
Done

Stir in the chicken and allow to simmer for 8 minutes.

6
Done

Add in the bamboo shoots for a further 10 minutes, or until the chicken has cooked all the way through. Giving it the occasional stir.

7
Done

Take the chicken curry off the heat and let it stand for a couple of minutes, then stir in the coriander, yogurt and light soy sauce.

8
Done

Drain and rinse your rice under hot water and drain again. plate up your rice add your Thai Green Chicken Curry serve with wedges of lime.

9
Done

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Chinese Five Spice Pork| Slimming World Inspired
next
Delicious Stuffed Butternut Squash | Slimming World Inspired
previous
Chinese Five Spice Pork| Slimming World Inspired
next
Delicious Stuffed Butternut Squash | Slimming World Inspired

Add Your Comment