Tarka Dal | Syn Free Slimming World Inspired

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Ingredients

Adjust Servings:
250g Dried Red Lentils
1 Chopped Onion Peeled & Chopped
1/2 tsp Tumeric
2.5 cm Root Ginger Peeled & Grated
200g Canned Tomatoes
600 ml Vegetable Stock
1 tsp Cumin Seeds lightly Crushed
For Garnish Coriander
Tarka
Low Calorie Cooking Spray
1/2 Peeled & Thinly Sliced Red Onion
2 tsp Black Mustard Seeds
1 Thinly Sliced Garlic Cloves
Deseeded & Chopped Tomato
Rice
100g Rice

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Tarka Dal | Syn Free Slimming World Inspired

Features:
  • Syn Free Slimming World Meals
  • Vegan
  • 4:15 Min
  • Serves 4
  • Easy

Ingredients

  • Tarka

  • Rice

Directions

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Tarka Dal, add this to you easy go to list. Aromatic and satisfyingly tasty, cook while you are out in the slow cooker. A great dish for the vegetarians and vegans and yes for those slimming world members fake-away all the way,low fat diets. So if you are wondering what on earth you can cook for you relation who is coming round for dinner this is a super way to impress and fill the up!!

Don’t worry if you haven’t got a slow cooker you can make this on the stove just add a little more fluid and simmer for approximately 40 mins stirring occasionally. There are many Slimming World recipes which can be cooked either way, but I would advice purchasing a slow cooker, they are inexpensive and can save you so much time. Take a look at our shop to find the perfect slow-cooker and don’t forget to top up your spice rack!

Steps

1
Done

Wash your lentils in cold running water through a sieve works very well, then pop them into the slow-cooker add all the ingrediants for the Dal.

2
Done

Leave them in the slow cooker on high for 4 hours.

3
Done

About fifteen mins before your Dal is ready pop on your rice to boil.

4
Done

When your Dal id ready prepare your Tarka and serve alongside your boiled rice. Enjoy

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