Syn Free Thai Chicken Cakes

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Ingredients

Adjust Servings:
4 Chicken Breast
2 Cloves Crushed Garlic
2 cm Root Ginger
6 Spring Onions Finely Chopped
2 tbsp Mint Finely Chopped
1 tbsp Lemon Grass Finely Chopped
1 Lime Zest and juice
1 Red Chillies deseeded and chopped
To Taste Salt & Pepper
Red Onion For The Salad thinly sliced
1 Large Carrots
1 Large Lemon Juice of

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Syn Free Thai Chicken Cakes

  • 25 mins
  • Serves 4
  • Easy

Ingredients

Directions

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Tantalise your taste buds with these Syn Free Slimming World Inspired Thai style chicken cakes. Freezer friendly.

Steps

1
Done

Place the chicken, ginger, garlic, coriander, spring onions, lemongrass, mint, lime zest, lime juice, and red chilli into food processor and season well.

2
Done

Blitz until the chicken is finely ground and everything is well mixed.

3
Done

Divide the mixture into 12 portions and using your hands shape into small cakes.

4
Done

Using a large non-stick frying pan spray with the low calorie cooking spray, fry the cakes off over a medium heat 3-4 minutes turning once.

5
Done

Transfer to a non-stick baking tray place in the pre-heated oven for 7 or 8 minutes.

6
Done

Make the salad by peeling the cucumber and carrots into thin ribbons, using a vegetable peeler or mandolin, and place in with the sliced red onion and lemon juice, season and place to the side.

7
Done

Remove the cakes from the oven and serve immediately with the cucumber salad.

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