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Syn Free Slimming World Cottage Pie

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Ingredients

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	500g 5% Mince Beef
	2 Cloves Crushed Garlic
	1 Chopped Onion
	200g Green Beans Cut into 1cm Lengths
	2 Carrots Peeled and Diced
	1 tsp Mixed Herbs
	1 tbsp Worcestershire Sauce
	200ml Passata
	200g Peas Frozen
	Topping
	225g Carrots Peeled and Chopped
	500g Potatoes Peeled and Chopped
	1 Large eggs
	To Taste Salt & Pepper

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Syn Free Slimming World Cottage Pie

A super simple family dish

1 hr 25 mins
Serves 4
Easy

Ingredients

500g 5% Mince Beef
2 Cloves Crushed Garlic
1 Chopped Onion
200g Green Beans
Cut into 1cm Lengths
2 Carrots
Peeled and Diced
1 tsp Mixed Herbs
1 tbsp Worcestershire Sauce
200ml Passata
200g Peas
Frozen
Topping
225g Carrots
Peeled and Chopped
500g Potatoes
Peeled and Chopped
1 Large eggs
To Taste Salt & Pepper

Directions

A delicious Slimming World Cottage Pie Syn Free and slimming

This succulent and super healthy one-pot is guaranteed to satisfy a crowd – save time and make it two days ahead. Try this Syn Free Slimming World Cottage Pie recipe thats packs the traditional taste of comforting childhood food. A staple of any menu a weekly regular.

Key Kitchen Utensils & Equipment for this Slimming World Cottage Pie Recipe.

9″ Round Dish – Buy from Amazon here
Silicone Mixing Spoons – Buy from Amazon here

Serve with…
Serve with your favourite veg to speed up your weight loss even more!
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here

Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Slimming World Cottage Pie I would use a mixture of the garlic infused and rapeseed.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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Steps

1 Done	Pre-heat oven to 200C/ Gas 6. On the Shove brown off mince and drain off juices.
2 Done	Place mince, garlic, onion, green beans, carrots and diced herbs in a large bowl and mix well.
3 Done	Transfer to a pie dish and add the Worcestershire sauce and passata. Stir to mix well, cover the dish with foil and place in the oven for 30 - 40 minutes.
4 Done	Meanwhile cook the potatoes and carrots in a large saucepan if lightly salted water for 15 minutes or until both are tender. Drain well then mash together. Stir in the beaten egg and season well with black pepper.
5 Done	Take the baking dish from the oven, remove the foil, carefully spoon the mash over the top of the meat, smoothing the surface. Return the dish to the oven and cook for another 15-20 minutes or until the topping is browned, serve hot with vegetables of your choice.