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Syn Free Rich Pork & Tomato Ragu

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Ingredients

Adjust Servings:

	1 Chopped Onion
	3 Garlic Cloves peeled & finely chopped
	1 Red Chillies deseeded & finely chopped
	1 tsp Cinnamon
	750g 5% Pork Mince
	200g Cherry Tomatoes halved
	400g Chopped Tomatoes
	1 tbsp Chicken Stock concentrated
	8 tbsp Basil finely chopped
	to taste Salt & Pepper
	400g Pasta penne or rigatoni
	to garnish Basil
	steamed to serve Broccoli

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Syn Free Rich Pork & Tomato Ragu

Name: Syn Free Rich Pork & Tomato Ragu
Total time: 35 min
Yield: 4 Servings
Ingredients: Chopped Onion: 1; Garlic Cloves: 3; Red Chillies: 1; Cinnamon: 1 tsp; 5% Pork Mince: 750g; Cherry Tomatoes: 200g; Chopped Tomatoes: 400g; Chicken Stock: 1 tbsp; Basil: 8 tbsp; Salt & Pepper: to taste; Pasta: 400g; Basil: to garnish; Broccoli: steamed to serve

Features:

Cuisine:

Italian

35 mins
Serves 4
Easy

Ingredients

1 Chopped Onion
3 Garlic Cloves
peeled & finely chopped
1 Red Chillies
deseeded & finely chopped
1 tsp Cinnamon
750g 5% Pork Mince
200g Cherry Tomatoes
halved
400g Chopped Tomatoes
1 tbsp Chicken Stock
concentrated
8 tbsp Basil
finely chopped
to taste Salt & Pepper
400g Pasta
penne or rigatoni
to garnish Basil
steamed to serve Broccoli

Directions

This Syn Free Rich Pork & Tomato Ragu is a perfect quick slimming world friendly pasta dish. Pair with some steamed broccoli for your best weight loss results.

This well balanced pasta dish is super filling and will get the whole family enjoying a healthy veg packed meal. Full of speedy vegetables that can be hidden even further by blitzing. The kids will never know!

Steps

1 Done 2-3 mins	Add the onion, garlic & red chilli to pan, stir fry over a medium heat for 2-3 mins.
2 Done 3-4 mins	Add the pork & cinnamon to the pan and fry off for 3-4 mins.
3 Done 20-25 mins	Add the tomatoes, chick stock & chopped basil. Bring to the boil. Season well, cover and simmer for 20-25 mins.
4 Done	Meanwhile cook the pasta according to the packet instructions. Drain and add to the sauce. Mix well.
5 Done	Serve with steamed broccoli.