Syn Free Pan-seared Scallop Salad

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Ingredients

Adjust Servings:
300g Potatoes New, Peeled & Diced
4 Lime Juice Of
1 Lemon Juice
50ml Vegetable Stock
2 Crushed Garlic
2 Jalapeno Chilli Deseeded & Finely Chopped
1 tsp 0% Cal Sweetener
20 Scallops Cleaned & Rinsed
8 Spring Onions Cut into 2cm Lengths
1/2 Cucumber Finely Diced
1 Red Bell Pepper Deseeded & Finely Chopped
1 Yellow Bell Pepper Deseeded & Finely Chopped

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Syn Free Pan-seared Scallop Salad

  • 25 mins
  • Serves 4
  • Easy

Ingredients

Directions

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A touch of indulgence with this Syn Free Pan-seared Scallop Salad. The soft fleshy texture and taste of the sea, all syn free, a feel of opulence any night of the week. Put with a fresh light salad perfect.

Steps

1
Done

Place potatoes in a large pan of lightly salted water, boil for 8-10 minutes or until tender. Remove from the heat drain thoroughly set aside.

2
Done

Place the lime juice and lemon juice in a food processor with the stock, garlic, chillies, sweetener and chopped coriander. Process until fairly smooth then transfer to a bowl.

3
Done

Spray a large non-stick pan with low calorie spray and place over high heat. Add the drained potatoes and stir-fry for 4-5 minutes or until lightly browned. Transfer to a wide bowl, cover and keep warm.

4
Done

Spray a griddle calorie spray and place over a high heat. Add the scallops and cook for 1-2 minutes on each side or until they are just cooked through ( They do not take long to cook, if the scallops are of equal size that will help, if you over cook them they will go rubbery! )

5
Done

Add the lime juice mixture, toss to mix well and serve and enjoy.

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Simple Syn Free Chilli Con-Carne
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Low Syn Bran Muffins
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Simple Syn Free Chilli Con-Carne
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Low Syn Bran Muffins

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