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Syn Free Lamb and Vegetable Biryani

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Ingredients

Adjust Servings:

	500g Lamb Remove any visible fat - Cut into bite size
	250g Green Beans Trimmed and cut into 2cm lenghts
	1 Carrot Large
	3 Cardamon Pods Crushed
	2 Cloves
	0.5 tsp Turmeric
	1 Stick Cinnamon
	0.5 Tbsp Curry Powder Mild
	250g Basmati Rice
	500ml Lamb Stock
	50g Spinach Chopped
	To serve Fat Free Natural Yogurt
	To serve Paprika

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Syn Free Lamb and Vegetable Biryani

Name: Syn Free Lamb and Vegetable Biryani
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: Lamb: 500g; Green Beans: 250g; Carrot: 1; Cardamon Pods: 3; Cloves: 2; Turmeric: 0.5 tsp; Cinnamon: 1 Stick; Curry Powder: 0.5 Tbsp; Basmati Rice: 250g; Lamb Stock: 500ml; Spinach: 50g; Fat Free Natural Yogurt: To serve; Paprika: To serve

Features:

30 mins
Serves 4
Easy

Ingredients

500g Lamb
Remove any visible fat - Cut into bite size
250g Green Beans
Trimmed and cut into 2cm lenghts
1 Carrot
Large
3 Cardamon Pods
Crushed
2 Cloves
0.5 tsp Turmeric
1 Stick Cinnamon
0.5 Tbsp Curry Powder
Mild
250g Basmati Rice
500ml Lamb Stock
50g Spinach
Chopped
To serve Fat Free Natural Yogurt
To serve Paprika

Directions

For a taste sensation this Syn Free Lamb and Vegetable Biryani is totally warming and comforting. A fakeaway favourite, fuss free and freezer friendly so ideal for a batch cook too!

Steps

1 Done	Spray non-stick frying with FryLight and and sear the lamb until brown on all sides.
2 Done	Add the green beans, carrot, spices and curry powder and stir-fry for 2-3 minutes.
3 Done	Pour in the rice and the stock, stir well. Bring to the boil, cover tightly with a lid, then cook for 15 minutes on a medium heat or until the rice is tender.
4 Done	Stir through the spinach, for 5 minutes before serving with a little fat free yogurt.