- 500g LambRemove any visible fat - Cut into bite size
- 250g Green BeansTrimmed and cut into 2cm lenghts
- 1 CarrotLarge
- 3 Cardamon PodsCrushed
- 2 Cloves
- 0.5 tsp Turmeric
- 1 Stick Cinnamon
- 0.5 Tbsp Curry PowderMild
- 250g Basmati Rice
- 500ml Lamb Stock
- 50g SpinachChopped
- To serve Fat Free Natural Yogurt
- To serve Paprika
For a taste sensation this Syn Free Lamb and Vegetable Biryani is totally warming and comforting. A fakeaway favourite, fuss free and freezer friendly so ideal for a batch cook too!
Spray non-stick frying with FryLight and and sear the lamb until brown on all sides.
Add the green beans, carrot, spices and curry powder and stir-fry for 2-3 minutes.
Pour in the rice and the stock, stir well. Bring to the boil, cover tightly with a lid, then cook for 15 minutes on a medium heat or until the rice is tender.
Stir through the spinach, for 5 minutes before serving with a little fat free yogurt.