Syn Free Lamb and Vegetable Biryani

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Ingredients

Adjust Servings:
500g Lamb Remove any visible fat - Cut into bite size
250g Green Beans Trimmed and cut into 2cm lenghts
1 Carrot Large
3 Cardamon Pods Crushed
2 Cloves
0.5 tsp Turmeric
1 Stick Cinnamon
0.5 Tbsp Curry Powder Mild
250g Basmati Rice
500ml Lamb Stock
50g Spinach Chopped
To serve Fat Free Natural Yogurt
To serve Paprika

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Syn Free Lamb and Vegetable Biryani

Features:
  • Syn Free Slimming World Meals
  • 30 mins
  • Serves 4
  • Easy

Ingredients

Directions

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For a taste sensation this Syn Free Lamb and Vegetable Biryani is totally warming and comforting. A fakeaway favourite, fuss free and freezer friendly so ideal for a batch cook too!

Steps

1
Done

Spray non-stick frying with FryLight and and sear the lamb until brown on all sides.

2
Done

Add the green beans, carrot, spices and curry powder and stir-fry for 2-3 minutes.

3
Done

Pour in the rice and the stock, stir well. Bring to the boil, cover tightly with a lid, then cook for 15 minutes on a medium heat or until the rice is tender.

4
Done

Stir through the spinach, for 5 minutes before serving with a little fat free yogurt.

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