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Syn Free Hot Smoked Trout and Dill Pate

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Ingredients

Adjust Servings:
4 x 150g Smoked Trout (Hot) Skinnned and Flaked
125g Fat Free Cottage Cheese
150g Quark
1/2 Lime Juice
2 tbsp Gherkins Finely Chopped
1 tbsp Drained capers patted dry
2 tbsp Roasted Peppers Finely Chopped
4 tbsp Dill Chopped
Celery-Carrot-Cucumber and Peppers Vegetable Crudites
To taste Salt & Pepper

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Syn Free Hot Smoked Trout and Dill Pate

Features:
  • Syn Free Slimming World Meals
  • Serves 4
  • Easy

Ingredients

Directions

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A summer time treat this Syn Free Hot Smoked Trout and Dill Pate is so versatile, lunch, snacks, or as a low syn picnic idea. With this delicious light and creamy trout pate you can really plan ahead making sure. Can also work well as a starter.

Steps

1
Done

Place the trout in a food processor with the cottage cheese, quark, lime juice, gherkins, capers, roasted red peppers and chopped dill. Season well and blend until smooth consistency.

2
Done

Spoon the mixture into four individual ramekins.

3
Done

Pate can be chilled overnight before serving, you can also replace the Trout for Salmon.

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