Ingredients
- 300g Basmati Rice
- 4 Large eggs
- 100g Peas
- 1 tbsp Dark Soy Sauce
Directions
Syn Free Egg Fried Rice, food that hits the spot!
Quick and easy Syn Free Egg Fried Rice a staple Chinese side dish, this slimming world inspired syn free version will fill you up and slim you down. Woks at the ready…
Key Kitchen Utensils & Equipment for this Syn Free Egg Fried Rice.
Vonshef Lidded Pan
A cracking buy at just £18 (with next day delivery through Amazon prime), this pan as become an integral part of most meals, replacing most others I use, it’s large enough to cope with our hungry family of 4 and the non-stick coating is holding up great. Works fab on the induction hob, so I’m sure would be just as good on all hob types.
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Serve with…
Your favourite slimming world Chinese fakeaway meal with extra speedy vegetables.
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here
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Steps
1 Done | Cook the rice to the pack instructions - remove 2 mins before stated time. |
2 Done | In a med-hot large wok or pan spray with a generous amount of frylight. |
3 Done | Immediately add the cooked rice and peas, make a well in the middle and crack the eggs in. |
4 Done | Move the eggs about, part scrambling, then while mixture is still slightly wet mixed through the rice and peas combining. Add the Soy Sauce mix and serve. |
