- 300g Basmati Rice
- 4 Large eggs
- 100g Peas
- 1 tbsp Dark Soy Sauce
Syn Free Egg Fried Rice, food that hits the spot!
Quick and easy Syn Free Egg Fried Rice a staple Chinese side dish, this slimming world inspired syn free version will fill you up and slim you down. Woks at the ready…
Key Kitchen Utensils & Equipment for this Syn Free Egg Fried Rice.
Vonshef Lidded Pan
A cracking buy at just £18 (with next day delivery through Amazon prime), this pan as become an integral part of most meals, replacing most others I use, it’s large enough to cope with our hungry family of 4 and the non-stick coating is holding up great. Works fab on the induction hob, so I’m sure would be just as good on all hob types.
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Your favourite slimming world Chinese fakeaway meal with extra speedy vegetables.
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here
We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.
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Cook the rice to the pack instructions - remove 2 mins before stated time.
In a med-hot large wok or pan spray with a generous amount of frylight.
Immediately add the cooked rice and peas, make a well in the middle and crack the eggs in.
Move the eggs about, part scrambling, then while mixture is still slightly wet mixed through the rice and peas combining. Add the Soy Sauce mix and serve.