Syn Free Egg Fried Rice

Share it on your social network:

Or you can just copy and share this url


Adjust Servings:
300g Basmati Rice
4 Large eggs
100g Peas
1 tbsp Dark Soy Sauce

Nutritional information


Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Syn Free Egg Fried Rice

  • Syn Free Slimming World Meals
  • 30 mins
  • Serves 4
  • Medium




Syn Free Egg Fried Rice, food that hits the spot!

Quick and easy Syn Free Egg Fried Rice a staple Chinese side dish, this slimming world inspired syn free version will fill you up and slim you down. Woks at the ready…

Key Kitchen Utensils & Equipment for this Syn Free Egg Fried Rice.

VonShef Pan
Vonshef Lidded Pan
A cracking buy at just £18 (with next day delivery through Amazon prime), this pan as become an integral part of most meals, replacing most others I use, it’s large enough to cope with our hungry family of 4 and the non-stick coating is holding up great. Works fab on the induction hob, so I’m sure would be just as good on all hob types.


Please note, these links above are affiliate links, which means if you purchase after clicking we receive a small fee from Amazon. All opinions are our own. Every Little Helps 🙂

Serve with…
Your favourite slimming world Chinese fakeaway meal with extra speedy vegetables.
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.



Cook the rice to the pack instructions - remove 2 mins before stated time.


In a med-hot large wok or pan spray with a generous amount of frylight.


Immediately add the cooked rice and peas, make a well in the middle and crack the eggs in.


Move the eggs about, part scrambling, then while mixture is still slightly wet mixed through the rice and peas combining. Add the Soy Sauce mix and serve.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Syn Free Roasted Vegetable Quiche
Syn Free Roasted Vegetable Quiche
Low Syn Mini Banana & Blueberry Muffins
Syn Free Roasted Vegetable Quiche
Syn Free Roasted Vegetable Quiche
Low Syn Mini Banana & Blueberry Muffins

Add Your Comment