Ingredients
- 1 Chopped Onion
- 2 Tbsp Madras Curry Powder
- 1 Tsp Cinnamon
- 8 Chicken ThighSkin & Visible Fat Removed - Chopped into Bite Size Pieces
- 400g Chopped Tomatoes
- 200ml Chicken Stock
- To Taste Salt & Pepper
- 8 Tbsp Fat Free Natural Yogurt
- 280g Basmati RiceTo Serve
Directions
This syn free Chicken Spinach and Tomato Curry is super quick ideal if you’re running late, working late or just busy and need feeding in a hurry. This will satisfy the whole family in super quick time a super healthy dinner replacing that takeaway.
What not batch cook this syn free curry or use the leftovers for tomorrow lunch? Saving you even more time while keeping you on plan and food optimising.
Steps
1 Done | Spray a deep non-stick frying pan with low calorie cooking spray and place over a high heat. |
2 Done | Add the onion and stir-fry for 2-3 minutes, then stir in the curry powder and ground cinnamon and stir-fry for 1 minute. |
3 Done | Add the chicken pieces and the tomatoes, stock and spinach, cover and cook for 15-20 minutes or until cooked through. Season and remove from the heat. |
4 Done | Stir in the yogurt, garnish with the chopped coriander and serve with boiled white rice. |
