Ingredients

Adjust Servings:

	1 Chopped Onion
	2 Tbsp Madras Curry Powder
	1 Tsp Cinnamon
	8 Chicken Thigh Skin & Visible Fat Removed - Chopped into Bite Size Pieces
	400g Chopped Tomatoes
	200ml Chicken Stock
	To Taste Salt & Pepper
	8 Tbsp Fat Free Natural Yogurt
	280g Basmati Rice To Serve

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Syn Free Chicken Spinach and Tomato Curry

Name: Syn Free Chicken Spinach and Tomato Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: Chopped Onion: 1; Madras Curry Powder: 2 Tbsp; Cinnamon: 1 Tsp; Chicken Thigh: 8; Chopped Tomatoes: 400g; Chicken Stock: 200ml; Salt & Pepper: To Taste; Fat Free Natural Yogurt: 8 Tbsp; Basmati Rice: 280g

Features:

30 mins
Serves 4
Medium

Ingredients

1 Chopped Onion
2 Tbsp Madras Curry Powder
1 Tsp Cinnamon
8 Chicken Thigh
Skin & Visible Fat Removed - Chopped into Bite Size Pieces
400g Chopped Tomatoes
200ml Chicken Stock
To Taste Salt & Pepper
8 Tbsp Fat Free Natural Yogurt
280g Basmati Rice
To Serve

Directions

This syn free Chicken Spinach and Tomato Curry is super quick ideal if you’re running late, working late or just busy and need feeding in a hurry. This will satisfy the whole family in super quick time a super healthy dinner replacing that takeaway.

What not batch cook this syn free curry or use the leftovers for tomorrow lunch? Saving you even more time while keeping you on plan and food optimising.

Steps

1 Done	Spray a deep non-stick frying pan with low calorie cooking spray and place over a high heat.
2 Done	Add the onion and stir-fry for 2-3 minutes, then stir in the curry powder and ground cinnamon and stir-fry for 1 minute.
3 Done	Add the chicken pieces and the tomatoes, stock and spinach, cover and cook for 15-20 minutes or until cooked through. Season and remove from the heat.
4 Done	Stir in the yogurt, garnish with the chopped coriander and serve with boiled white rice.