Syn Free Chicken Kiev

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Ingredients

Adjust Servings:
Low Calorie Cooking Spray
4 Chicken Breast Skinless & Boneless
20 g Low Fat Cheese Spread
2 tbsp Chives Chopped
1 tbsp Quark Plain
1 tbsp Italian Herbs
2 Med Slices Wholemeal Bread From a 400g Loaf Crumbed
1 Beaten Large eggs
3 Crushed Garlic

Nutritional information

109
Kcals
14.5g
Protein
8.2g
Carbs
2.2g
Fat

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Syn Free Chicken Kiev

Features:
  • Syn Free Slimming World Meals
  • Under 350 kcals per serving
Cuisine:
  • 50 Mins
  • Serves 4
  • Medium

Ingredients

Directions

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Syn Free Chicken Kiev is another Slimming World Inspired Recipe that packs punch!

Freedom from guilt and yes those Slimming world Syns. This Syn Free Chicken Kiev is Syn Free when counting your bread crumbs as a part of your H B allowance.

Also your filling is part of your H A. Super succulent chicken with that oh so lovely tasty filling topped with a crispy crumb. One for all the family. It would also work very well in a salad wrap for a lunch, one to add to your picnic days out!

Key Kitchen Utensils & Equipment for these Syn Free Chicken Kievs.

9″ Round Dish – Buy from Amazon here
Silicone Mixing Spoons – Buy from Amazon here

Please note, these links above are affiliate links, which means if you purchase after clicking we receive a small fee from Amazon. All opinions are our own. Every Little Helps 🙂

Serve with…
Some amazing slimming world chips, mustard mash or rice plus a good helping of your favourite veg to speed up your weight loss even more!
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here

Frylight Options
For this Syn Free Chicken Kiev recipe you won’t really need any additional oils apart from spraying your tray, however if you are planning on some incredible slimming world chips then read on!!
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this the slimming world chips to go with my Syn Free Chicken Kiev I would use sunflower or rapeseed.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.

We are huge fans of Slimming World Recipes and are forever tweaking recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self belief to the latest diet try outs we’ll give you our honest opinion on them all.

Steps

1
Done

Get your oven ready, set it to 180 C and spray a non stick baking tray with low fat cooking spray.

2
Done

Mix the chives and quark, chesse spread and garlic in a bowl season to your taste.

3
Done

Carefully cut a small pocket into the side of your chicken breast, pop in quarter of the mixture into each one, be careful not to cut all the way through the breast or the stuffing will leak out.

4
Done

Sprinkle with Italian herbs.

5
Done

Beat the egg into a shallow bowl.

6
Done

Mix the bread crumbs and the rest of the Italian seasoning into another shallow bowl, dip each breast into the wet mixture and then the bread crumbs coating the chicken evenly.

7
Done

Place onto a sprayed non-stick baking trayand cook for approximately 25 minutes until the breadcrumb are golden and the chicken is cooked. And serve

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