Ingredients

Adjust Servings:

	Low Calorie Cooking Spray
	3 Large eggs
	1 Small Pointed Red Pepper Deseeded & Chopped
	2 Spring Onions Topped & Tailed & Chopped
	150g Chicken Breast
	2 Rashers Lean Back Bacon

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Syn Free Chicken, Bacon & Peppers Omelette

Name: Syn Free Chicken, Bacon & Peppers Omelette
Total time: 15 min
Yield: 1 Servings
Ingredients: Low Calorie Cooking Spray; Large eggs: 3; Pointed Red Pepper: 1 Small; Spring Onions: 2; Chicken Breast: 150g; Lean Back Bacon: 2 Rashers

Super quick and easy, this will fill that spot.

Features:

Chicken & Pepper Omelette | Hits the spot

15 Mins
Serves 1
Easy

Ingredients

Low Calorie Cooking Spray
3 Large eggs
1 Small Pointed Red Pepper
Deseeded & Chopped
2 Spring Onions
Topped & Tailed & Chopped
150g Chicken Breast
2 Rashers Lean Back Bacon

Directions

Syn Free Chicken, Bacon & Peppers Omelette is perfect for your Slimming World journey.

Super quick and easy, when you are short on time or just need a quick dish, this will fill that spot.

Steps

1 Done	Spray frying pan with fry light, pre heat grill. Chop bacon and fry off, put to one side.
2 Done	Beat eggs and set aside. Chop pre-cooked chicken, slice the pepper and spring onions.
3 Done	Pop the chicken pepper and spring onion in a hot pan, fry for 2 minutes, turn down the heat a fraction. Then pour in the eggs & add the bacon.
4 Done	Leave to fry for approximately four minutes, when you can see the edges starting to be cooked, pop the frying pan under the grill, turn the handle from left to right as you cook for approximately four minutes.