• Home
  • Fish
  • Scrumptious Seafood Cakes | Slimming World Syn Free
Scrumptious Seafood Cakes | Slimming World Syn Free

Share it on your social network:

Or you can just copy and share this url


Adjust Servings:
The Seafood Cake
600g Floury Potatoes
2 x 170g canned White Crabmeat
400g Raw Tiger Prawns
Zest Lemon
1 Large eggs
1 Tsp Paprika
2 Tbsp Coriander Finely Chopped
The Sauce
1 Tbsp Tomato Puree
100g Quark
2 Tbsp Water
0.5 Tsp Smoked Paprika
Side Salad
Mixed Leaf Salad
Wedge Lemon

Nutritional information


Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Scrumptious Seafood Cakes | Slimming World Syn Free

  • Syn Free Slimming World Meals
  • 1 hour + chilling
  • Serves 4
  • Easy


  • The Seafood Cake

  • The Sauce

  • Side Salad



Scrumptious Seafood Cakes the perfect slimming world fish cake recipe!

These heavenly spiced savoury syn free slimming world fish cakes are even more delicious served with a crisp fresh salad. These simple fish cakes are so simple that the kiddies can get involved too. These healthy fish cakes make a super filling meal or seared down a brilliant starter to kick off you slimming world meal.

Key Kitchen Utensils & Equipment for these Scrumptious Seafood Cakes a favourite Slimming World Fish Cake Recipe.

Silicone Mixing Spoons – Buy from Amazon here
Baking Paper
Silicone Mat – This set of 4 Silicone Mats are fab!
Slide off Non-Stick baking tray – This style baking tray is perfect

Our Ultimate Slimming Tips!

Are you wondering how on earth you can lose 4,5 or even 6 pounds in just one week?

Seems an impossible challenge, listen in because we know (we’ve done it ourselves) you can lose that and even more in just one week!

Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods –
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan –
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.


15-20 mins

Peel & diced the potatoes, place them on a pan of slightly salted boiling water. Bring back to boil and reduce heat to a gentle simmer for 15-20 minutes or until tender. Drain well and mash until smooth, set aside to cool.


Meanwhile line a baking tray with baking parchment/paper. Pre-heat oven to 180Fan 160/Gas 4.


Once the potatoes have cooled (to speed up the cooling spread the mashed potato on a flat tray and mix to allow the heat to escape). In a bowl add the potatoes, crab meat, prawns, lemon zest, coriander, paprika and one egg. Season and mix well using your fingers.


Form 12 equal sized balls from the mixture and place on the baking tray, using a spoon or your palm apply pressure to the balls, flattening them into cakes, about 2cm thick.


In a small bowl whisk the remaining egg and brush over each cake. Place in the oven and bake for 20-25 minutes. Turning half way. Until golden.


Meanwhile prepare your side salad with lots of lovely speedy vegetables. In a small bowl place the quark, paprika, tomato puree and mix well, add water until a smooth consistency.


Serve the fish cakes hot with side salad, sauce and a lovely wedge of lemon.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Ramen Soup Meal-Idea-Slimming-World-Recipes
Easy Japanese Ramen Soup
Tasty Lamb Korma
Ramen Soup Meal-Idea-Slimming-World-Recipes
Easy Japanese Ramen Soup
Tasty Lamb Korma

Add Your Comment