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Syn Free Chinese Chicken Curry

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Ingredients

Adjust Servings:
The Sauce
200g Butternut Squash For a thicker sauce add more
150g Courgette
150g Chopped Onion
2 Sticks Celery
1 Tsp Crushed Garlic
1 Tsp Grated Ginger
1 Tbsp Dark Soy Sauce
750ml Chicken Stock
2 Tbsp Curry Powder
0.5 Tsp Chinese Five Spice
The Curry
450g Diced Chicken Breast
100g Chopped Onion
1 Green Bell Pepper
200g Mushrooms
100g Peas

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Syn Free Chinese Chicken Curry

Our Ultimate Chinese Chicken Curry, a firm family favourite fakeaway meal...

Features:
  • SP Slimming World Meals
  • Spicy
  • Syn Free Slimming World Meals
Cuisine:

    Leave the takeaway menu in the cupboard and get set to lose weight and fill up on this delicious Slimming World Chicken Curry, packed full of speed free food and guaranteed to be a firm family favourite.

    • 45 mins
    • Serves 4
    • Easy

    Ingredients

    • The Sauce

    • The Curry

    Directions

    Share

    The ultimate Slimming World Chicken Curry, is a speedy recipe that’s syn free and full of speed food. Adding some slimming power to your main meal. To be honest I’ve never opted for a curry from the Chinese you just never know what’s in there.

    But since tweaking this recipe i’ve fell in love with it and it has become a firm family favourite. I now batch cook the sauce to save time the following week (good in the freezer for up-to a month), it’s simple to create and doesn’t require tool many kitchen gadgets. I do however rely on my trusty Hand Blender to blitz up the sauce.

    By preparing the veg while the little one is having an afternoon nap and getting the sauce simmering, it can bubble away for 30-90 mins and just rest until your ready to put dinner on the table, with the last steps only taking 15 minutes or so.

    Why not try this with some  syn free Egg Fried Rice with your Slimming World Chicken Curry.

    Key Kitchen Utensils & Equipment for this recipe


    Dualit 88910 Watt Blender Polished – Buy from Amazon here

    Silicone Mixing Spoons – Buy from Amazon here

    We are huge fans of Slimming World Recipes and are forever tweaking recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

    With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

    Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

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    Steps

    1
    Done
    3 mins

    Step 1 - The Sauce

    Spray a hot pan with FryLight add the onions, garlic and ginger stirring continuously.

    2
    Done
    5 mins

    Step 2

    Add the Butternut Squash, Celery and Courgette, to soften.

    3
    Done
    2 mins

    Step 3

    Mix the Curry Powder, Five Spice, Tomato Puree and Soy Sauce. Add to pan to coat the vegetables.

    4
    Done
    1 min

    Step 4

    Add the stock bring to boil and simmer for 30+ mins, then place in a food processor and blitz until smooth.

    5
    Done
    15 mins

    Step 5 - The Curry

    Spray a hot pan with FryLight add the diced Chicken and cook until golden, add the bell pepper, onions and mushrooms. Cook for a further 5 mins. Ensuring the Chicken is cooked.

    6
    Done
    5 mins

    Step 6

    Add the Peas, then cover the chicken with sauce and bring back to boil and serve.

    sam grimsley

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