Simple Syn Free Chilli Con-Carne

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Ingredients

Adjust Servings:
500g 5% Mince Beef
2 Chopped Onion
2 Garlic Cloves Minced
2 Carrots Finely Diced
2 Celery Finely Diced
1 tsp Mild Chilli Powder Or as hot as you dare
2 tsp Ground Cumin
2 Beef Stock Cube
500ml Passata
400g Chopped Tomatoes
To taste Black Pepper
400g Red Kidney Beans
200g Sweetcorn

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Simple Syn Free Chilli Con-Carne

Features:
  • Syn Free Slimming World Meals
  • 70 mins
  • Serves 4
  • Easy

Ingredients

Directions

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This simple Chilli Con-Carne is a favorite syn free World Inspired meal in our household, and it’s a great one for getting all of that lovely speed food packed in. Ideal for batch cooking and freezable this is perfect for getting ahead so you can have a night off once in a while.

Speedy Top Tip
Add extra speed to boost your weight loss and bulk out the meal making it go further saving you time and money. Speed bulk ideas include:- Peppers, Carrots, Celery and Chickpeas

Indulge Top Tip
Why not make this meal that bit more tasty by making our super simple Low Syn Garlic Bread.

Steps

1
Done

Peel and finely chop the onions, garlic, carrots and celery (and any other Speed Veg you want to add). Roughly chop and set a side.

2
Done

In a large pan brown off minced beef, draining any excess juices or fat.

3
Done

To the browned mince, add the chopped veg, chilli powder, cumin, cinnamon and a good pinch of sea salt and black pepper, then cook for 7 minutes, or until softened, stirring regularly. Add the Oxo cubes towards the end.

4
Done

Drain and add kidney beans (you could also add chickpeas here to bulk out your dish), tip in the tomatoes, breaking them up with the back of a spoon, then pour in the passata. Add the minced beef, breaking any larger chunks.

5
Done

Bring to the boil, then reduce the heat to low and simmer with a lid slightly ajar for 1 hour, or until slightly thickened and reduced, stirring occasionally.

6
Done

Serve up with fluffy rice or couscous, cauliflower rice, or over a jacket potato, with some yoghurt, and wedges of lime on the side for squeezing over. Sprinkle over some fresh chilli, if you like, then tuck in.

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