Easy Peasy Roast Chicken | Syn Free

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Ingredients

Adjust Servings:
Large Chicken
Chicken Oxo
1 tsp Sage
1 Med Onion Peeled and Sliced
8 Small Carrots

Nutritional information

159
Kcal
35.7g
Protein
1.9g
Fat
0.6g
Carbohydrates
0.6g
Sugar

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Easy Peasy Roast Chicken | Syn Free

Pertfect Roast Chicken

Features:
  • Syn Free Slimming World Meals
  • Under 350 kcals per serving

Remove the skin for SYN Free Roast Chicken

  • 1 hr 35
  • Serves 6
  • Easy

Ingredients

Directions

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Roast Chicken | Syn Free Dinners – Remove the skin to protect your weight loss

 

What Slimming World journey would be complete with out an awesome mid week roast chicken. Roast chicken is an instant hits the in our house. All the delicious protein will keep you feeling fuller for longer, why not pimp up your roast chicken with our mouth watering 1/2 syn Yorkshire pudding and syn free roast potatoes and plenty of green vegetables not forgetting your swede!

Get as much speed on your plate as you can! the challenge would be getting through it all!!

Steps

1
Done

Pre-heat your oven at 180 C fan

2
Done

Place your chicken and onion and carrots into a large non stick baking tray. Pop in the oven at 180 C

3
Done

After 20 Minutes turn your chicken so it stands crown down.

4
Done

After another 20 minutes turn your chicken to stand on its back. This time before putting back sprinkle your chicken with the crumbled chicken stock cube and sage, pop back into the oven.

5
Done

Baste your chicken regularly, after approximately 1 and a 1/2 hours take your chicken out let it rest crown side down. Please check cooking time for the actual size of your chicken usually found on the pack.

6
Done

Before serving remove the skin. Remember to add your speed food to help fill you up and slim you down!!

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