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Syn Free Potato Wedges | Slimming World Inspired

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Ingredients

Adjust Servings:
4 Meduim Potatoes Scrub & Cut into Wedges
Low Calorie Cooking Spray
1 tsp Dried Oregano
1 tsp Dried Thyme
2 Cloves Garlic Cloves Peeled & Finely Chopped
Pinch Salt
Pinch Black Pepper

Nutritional information

179
Calories
41.3
Carbohydrates
4.7
Protein
4.7
Fiber
2.6
Sugar
0.5
Fat
0.2
S/Fat
0.19
Salt

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Syn Free Potato Wedges | Slimming World Inspired

Features:
  • Syn Free Slimming World Meals
  • Under 350 kcals per serving
  • Vegan

Potato Wedges

  • 40 Mins
  • Serves 4
  • Easy

Ingredients

Directions

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Syn Free Potato Wedges | Slimming World Inspired

Slimming World Recipes a go go…

Ridiculously Scrumptious  Syn Free Potato Wedges Twice Cooked, light and fluffy seasoned to perfection. Great as a side dish or for BBQ or any meal.

Well these are a success! Loved by all, easy to make budget and a busting meal idea based on slimming world principles.

My advice is to leave the skins on for added fibre and it also brings down in the glycaemic index, which means that the sugar is released slower into the body. You can have them plain or how we like them with seasoning added.

Top Tip choose a medium starch potato as they hold together better!

Key Kitchen Utensils & Equipment for this .

Baking Tray – Buy from Amazon here

Air Fryer Cooker – Buy from Amazon here

Tin foil – Buy from Amazon here

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker.

Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. You must try these syn free potato wedges slimming world inspired.

Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help. These are super filling syn free potato wedges slimming world inspired.

Slimming Tip 2 – Fill up on Super Slimming Foods –
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Syn free potato wedges slimming world inspired.

Slimming Tip 3 – Plan Plan Plan –
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

 

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.
Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here
Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.

Steps

1
Done

Pre-heat your oven to 180 C

2
Done

Scrub and prepare your potatoes.

3
Done

Pop them into the microwave for 8 minutes. You can also par boil them.

4
Done

Place them out onto a lined baking tray spray with a low calorie cooking spray of your choice. sprinkle with your seasoning mixture and bake in the oven for approximately 20 mintues turning them as you go to get an even cook.

5
Done

Alternatively to baking them in the oven if you have an Air fryer pop them in and set the timer to chips and hay presto you have perfectly scuptious potato wedges.

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