The lightest Onion Bhajis

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Ingredients

Adjust Servings:
1 Large Carrots Peeled & Grated
2 Large Onion Sliced
2 Medium Egg
1 tbsp Tomato Puree
1 tsp Turmeric
1 tsp Ground Cumin
1 tsp Coriander
1 tsp Mustard Powder
1 tsp Ground Ginger
1 tsp Garam Masala
0.5 tsp Garlic Salt
0.5 tsp Smoked Paprika

Nutritional information

33
Kcals
4.7g
Carb
1.7g
Protein
1g
Fat

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The lightest Onion Bhajis

Features:
  • Spicy
  • Syn Free Slimming World Meals
  • Vegan
  • 20-30mins
  • Serves 12
  • Easy

Ingredients

Directions

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Onion Bhajis the perfect Indian side dish

Notably Onion Bhajis are the most popular Indian starter of all, this Onion Bhajis recipe has a twist of carrot to add sweetness and a healthy twist.

If you love Indian food as much as we do then finding ways to make them healthier, low in calories and super filling are a must. These carrot & onion bhajis are a must try to compliment any curry.

Key Kitchen Utensils & Equipment for this Onion Bhajis recipe.

Silicone Muffin Tray – Buy from Amazon here
Silicone Mixing Spoons – Buy from Amazon here

Please note, these links above are affiliate links, which means if you purchase after clicking we receive a small fee from Amazon. All opinions are our own. Every Little Helps 🙂

Serve with…
Serve along side your favourite curry and a good helping of your favourite veg to speed up your weight loss even more!
Remember the more speedy vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here

Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For these Onion Bhajis I would rapeseed frylight.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.

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Steps

1
Done

Preheat the oven to 200 (fan 180 gas 6) spray

2
Done

Combine tomato puree and spices in a bowl to make a paste.

3
Done

In a large bowl mix the grated carrots & thinly sliced onions, add the paste mix and combine well until coated.

4
Done

Crack two medium eggs into a separate bowl and mix. Add the eggs to the onions & carrots and mix until well coated.

5
Done

Spray a silicone muffin tray with low calorie spray and divide the mixture evenly. Place in the oven on 180 / 160 fan gas 4 for 20-30 minutes. To get a crunchy base turn 15-20 minutes in the top should be golden.

6
Done

Allow to cool and enjoy.

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