- 1 Large CarrotsPeeled & Grated
- 2 Large OnionSliced
- 2 Medium Egg
- 1 tbsp Tomato Puree
- 1 tsp Turmeric
- 1 tsp Ground Cumin
- 1 tsp Coriander
- 1 tsp Mustard Powder
- 1 tsp Ground Ginger
- 1 tsp Garam Masala
- 0.5 tsp Garlic Salt
- 0.5 tsp Smoked Paprika
Onion Bhajis the perfect Indian side dish
Notably Onion Bhajis are the most popular Indian starter of all, this Onion Bhajis recipe has a twist of carrot to add sweetness and a healthy twist.
If you love Indian food as much as we do then finding ways to make them healthier, low in calories and super filling are a must. These carrot & onion bhajis are a must try to compliment any curry.
Key Kitchen Utensils & Equipment for this Onion Bhajis recipe.
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Serve along side your favourite curry and a good helping of your favourite veg to speed up your weight loss even more!
Remember the more speedy vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For these Onion Bhajis I would rapeseed frylight.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.
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Preheat the oven to 200 (fan 180 gas 6) spray
Combine tomato puree and spices in a bowl to make a paste.
In a large bowl mix the grated carrots & thinly sliced onions, add the paste mix and combine well until coated.
Crack two medium eggs into a separate bowl and mix. Add the eggs to the onions & carrots and mix until well coated.
Spray a silicone muffin tray with low calorie spray and divide the mixture evenly. Place in the oven on 180 / 160 fan gas 4 for 20-30 minutes. To get a crunchy base turn 15-20 minutes in the top should be golden.
Allow to cool and enjoy.