Delicious One Pot Chicken with Couscous

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Ingredients

Adjust Servings:
2 tsp Tumeric
1 tbsp Mild Curry Powder
1/4 tsp Salt
4 Chicken Breast Skin Removed
Low Calorie Cooking Spray
2 Onion Peeled & Chopped
3 Garlic Cloves Peeled & Sliced
2 cm Root Ginger Peeled & Grated
500 ml Chicken Stock
1 Med Courgette Diced
300g Vine Cherry Tomatoes Some Halved
1 Plus Zest Lemon Juice
250g Raw Weight Couscous
Fresh Handful Coriander Chopped

Nutritional information

423
Calories
51.1g
Carbohydrates
50.2g
Protein
7.9g
Sugar
3.9g
Fat
0.9
Saturated Fat
3.7g
Fiber
1.46
Sodium

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Delicious One Pot Chicken with Couscous

Features:
  • Syn Free Slimming World Meals
  • Under 500 Kcals per serving
  • 50 Mins
  • Serves 4
  • Easy

Ingredients

Directions

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One Pot Chicken Recipes

This is another of our One pot chicken recipes easy dinner ideas. With the taste of Morocco to help you on your slimming world journey.

We have used Chicken Breast for this, but you can also use leg or thigh, to help your budget. Vegetables are a great way of filling you up and speeding you weight loss.

Chicken is a favourite in our household and provides a great source of protein for that all round healthy lifestyle, one pot chicken recipes are not only effortless way of getting protein into the family’s mealtime but can be super savvy too.

Making meals go further and even more healthy is as simple as increasing the portion of wonderful vegetables on the side of your dish. If you’ve even wondered ‘how can I lose weight quickly’ then that’s the slimming trick that will see you springing onto the scales, and screaming with joy. A slimming champion right there!

Key Kitchen Utensils & Equipment for this recipe.

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We are huge fans of Slimming World Recipes and are forever developing & tweaking recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.
This one pot recipe has been adapted from an old Slimming World Recipe which we thought would help you with easy dinner ideas is a great winner with our family and we hope that you give it a try.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

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If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.

Steps

1
Done

Mix together half of the tumeric and half of the curry powder and all the salt together. Coat the chicken breasts with the mixed seasoning.

2
Done

lightly spray your casserole dish with you low cal cooking spray. Pop it onto a high heat ( don't leave it sitting on the heat longas i find the spray burn quite easily) pop in your chichen and brown off.

3
Done

Once brown just remove the chicken and set to one side. Add garlic and ginger with the chopped onion into the dish brown for about ten minutes. Add in the remaining of your spices.

4
Done

Mix in the chicken stock and courgette and also the tomatoes at this point. Bring to the boil.

5
Done

Turn down the heat, place the chicken breasts into the pan. cover with a lid and simmer for approximately 30 minutes until your chicken is succulent and tender.

6
Done

Take the chichen out of the dish and place to one side keeping it warm, take the dish off the heat.

7
Done

Add in half of the lemon zest, lemon juice and couscous into the onion sauce top up with enough water to just cover the top of the couscous if needed. Give it a stir and then stand for ten minutes until the couscous has cooked through.

8
Done

Mix half of the coriander through the couscous serve and place chicken on the top sprinkle with the remaining coriander and lemon juice. Enjoy

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