- 1 Portobello Mushroom
- 2 Slices Ham
- Low Calorie Cooking Spray
- 1 Large eggs
- 2 tbsp Extra Light Mayonnaise
- 1/4 tsp Tarragon
- 2 tbsp Fat Free Fromage Frais
- Lemon Juice
Mushroom & Egg Benedict
The perfect slimming world style breakfast, will keep you going until lunch or your mid morning snack.
Pre heat grill to high. Place the mushroom and bacon on non-stick baking tray, spray the mushroom with low calorie cooking spray. Grill on each side for 2-3 minutes, or until the bacon is cooked and the mushroom is done to your taste.
Meanwhile, poach the egg, bring a small, lidded saucepan of water to the boil and stir quickly with a whisk. Break the egg and pop into the water, then remove from the heat, cover and leave to stand for 4 minutes. Remove with a slotted spoon and set aside. Put the spinach in a microwavable bowl, cover with cling film and microwave for 1 minute on high, then stir.
In a microwavable bowl, whisk the mayo with 1 tbsp. water and the tarragon. Cover with cling film and microwave on high for 30 seconds. Stir and repeat until steaming hot, then stir in the fromage frais and the lemon juice to taste.
Put the mushroom on a plate and top with the spinach, bacon and egg, pour over the hollandaise style sauce. Add a little freshly ground black pepper and serve.