Pork Meatballs in Roasted Vegetable Sauce

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Ingredients

Adjust Servings:
460g Extra Lean Minced Pork
2 tsp Dried Thyme
400g Canned Tomatoes Chopped
57g Tomato Puree
1 tsp 0% Cal Sweetener
To Serve 4 Spaghetti Cook as Per Packet
Low Calorie Cooking Spray
2 Garlic Cloves Peeled & Finely Chopped
2 Medium Onion Peeled & Finely Chopped
Pinch Salt
Pinch Black Pepper
1 Pointed Red Pepper Deseeded & Chopped
1 Meduim Courgette Chopped

Nutritional information

400
Calories
52.3
Carbohydrates
34.1
Protein
15.0
Sugar
6.9
Fat
2.3
S/fat
5.3
Fiber
0.6
Salt

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Pork Meatballs in Roasted Vegetable Sauce

Features:
  • SP Slimming World Meals
  • Syn Free Slimming World Meals
  • Under 500 Kcals per serving
Cuisine:

Pork Meatballs

  • 55
  • Serves 4
  • Medium

Ingredients

Directions

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Pork Meatballs in Roasted Vegetable Sauce are just awesome loved by all the family and is a great meal idea for any day of the week.

Slimming World Recipes a go go..

Pork meatballs in a delicious roasted vegetable sauce, a great meal idea for any season. This is a great dish for freezing ahead of time being budget busting. Loved by all the family absolutely packed with speed vegetables hidden away so even the fussiest of eaters get a five a day quota. If you want to make this dish Sp replace the pasta for Courette Spaghetti or butternut squash spaghetti.

It is  believed that spaghetti and meats came about in the early 20th century. When Italians immigrated to America. The first recipe published was about 1920. There are so many variations of this dish. This is one of ours with slimming world recipes in the forefront of our minds to add that extra slimming power of speed vegetables.

Key Kitchen Utensils & Equipment for this .

Silicone Mixing Spoons – Buy from Amazon here

Mixing Bowl – Buy from Amazon here

Roasting Tin – Buy from Amazon here

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Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.Super filling Pork Meatballs in Roasted Vegetable Sauce are just awesome loved by all the family.

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These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. This Pork Meatballs in Roasted Vegetable Sauce is a great filling dinner.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

Slimming Tip 4 –

Pay attention to your sauce as this can make all the difference, powdered sweetener can be replaced with one crushed tablet form of sweetener removing syn value.

Slimming Tip 5 –

With your parmesan cheese added as part of your healthy A allowance make sure you weight the amounts added! No guessing.

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Steps

1
Done

Cook your pasta as per instructions on the packet.

2
Done

Pre heat your ove to 180C for fan

3
Done

Pop your chopped courgette and pointed red pepper, onions into a Baking tray with the garlic give them a little toss and place in the heated oven and roast for approximately 30 minutes. Giving them the occasional toss stopping them from burning if you need to add a little water do so.

4
Done

Whilst they are roasting in th oven you can get on with your meatball mix. Place the low fat pork mince into a mixing bowl with the thyme and seasoning ( pepper & salt). Shape into approximetly 24 meatballs and place in the fridge to chill whill the vegetables are roasting away.

5
Done

Carefully blitz the raosted vegetables with the canned tomatoes puree and sweetener, the sweetener just takes off the sharpness from the tomatoes. also add 142ml of water.

6
Done

Pour the sauce back into the roasting dish and place the meatballs into the sauce. Pop back in the oven for 20 mins to cook off.

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