Low Syn Persian Poached Pears

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Ingredients

Adjust Servings:
2 Lemon & Ginger Tea Bags
2 Threads Saffron
4 Conference Pears Peeled With Stalks Left on
150ml Unsweetened Apple Juice
2 Stalks Cinnamon
1Peel & Juice Orange
2 tbsp Honey
150g Natural Fat Free Fromage Frais
1 tsp to Taste Rosewater

Nutritional information

146
KCal
32.5
Carbohydrate
3.9
Protein
0.4
Fat

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Low Syn Persian Poached Pears

Features:
  • 4.5 syns per serving
  • 55
  • Serves 4
  • Easy

Ingredients

Directions

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Mouth-watering exotic Low Syn Persian Poached Pears comforting seasonal fruit.

Eating seasonal fruit and vegetables, can be a  super savey way of  saving money and be on plan with one of these versions of slimming world recipes. We happen to have quite a few pear trees and to know what to do with them other than of course just tuck into them. Poached pears are absolutely delicious, you will have a melt in the mouth moment with a delicate flavours coming through.

Great for all the family a dessert fit for nobility.

Serve with…
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Steps

1
Done

Pop the tea bags into a heatproof jug pour in 1 ltr of boiling water - leave to stand for 30 mins

2
Done

Stand the pears upright in a small saucepan, add inall the ingredients and simmer for 25 minutes or until the pears are tender.

3
Done

When the pears are soft carefully remove them from the saucepan with a slotted spoon and set to one side.

4
Done

Bring the remaining liquid to the boil and boil fdor approximately 20 minutes until it has reduced down.

5
Done

Mix the rosewater with the fromages frias to go with your poached pear.

6
Done

Pop you poached pear into a dish pour on a little of the reduction. This can be served hot or cold. Pop a little of the fromage frais on the side. Enjoy

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