Low Syn Mini Banana & Blueberry Muffins

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Ingredients

Adjust Servings:
2 Banana Weetabix 7.5 syns or HEB
1 Large eggs
1 Egg Whites
1tsp 0% Cal Sweetener
12 Blueberries
120g Fat Free Greek Yogurt

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Low Syn Mini Banana & Blueberry Muffins

  • 20 mins
  • Serves 1
  • Medium

Ingredients

Directions

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Even since the start of my slimming world journey I’ve loved experimenting with healthy extra choices especially healthy extra ‘b’s or as some have abbreviated to HEB’s.

Turning a seemingly stingy 40g of porridge oats or 2 Weetabix into a big enough meal to fill you up while helping to slim you down has been the saving grace to many a food optimising day for me.

The key to getting these light and fluffy is the the whisked egg white. While this take a little more effort that the all in method it’s well worth it!

The tray, I brought an array of silicone trays and amongst these was the mini muffins silicone moulds.

I don’t know but I always enjoy my food on a miniature scale and these mini moulds are just fab! With just a spray of frylight and they are perfect, not even a need for paper cases.

Steps

1
Done

Whip the egg whites to soft peaks and set a side.

2
Done

Mix the Porridge Oats, Whole Egg, Sweetener & Half the yogurt together, blitz till smooth.

3
Done

Carefully fold through the egg whites.

4
Done

Lightly spray 12 of the moulds with fry light and divide the mixture evenly.

5
Done

Push one blueberry into the centre of each.

6
Done

Place the silicone mould on to a flat tray and place into a pre heated oven at 160 fan for 15-18 mins.

7
Done

Finish with a splash of muller banana & custard yogurt and a good helping of blueberries.

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