Ingredients
- 8 Field MushroomLarge Flat or Portobello
- 4 Spring Onions
- 3 cloves Crushed Garlic
- To taste Salt & Pepper
- 1 LemonZest
- 1 Tbsp ChivesFinely Chopped
- 2 Tbsp Flat Leaf ParsleyFinely Chopped
- 4 Tbsp Parmesan Cheese
- Spinach
Directions
Can you add to perfection? We like to think so with these superb cheesy garlic herb mushrooms move over garlic bread, there’s a new speedy super hero in town!
These Low Syn Cheesy Garlic and Herb Stuffed Mushrooms are a sublime side dish, contributing to your 1/3 speed free foods on your food optimised plate. If you have been struggling to va va voom your veg you’ll love this.
Steps
1 Done | Pre-heat grill to medium/high. Trim and remove mushroom stalks and finely chop them. (the stalks!) |
2 Done | Spray a non-stick frying pan with low calorie spray. Add the chopped mushroom stalks, spring onions and one crushed garlic clove and stir fry over a high heat for 6-8 minutes. |
3 Done | Season well and transfer to a bowl with the remaining garlic cloves, the cottage cheese, lemon zest and chopped herbs. |
4 Done | Place the mushroom caps, gill side up, on a grill rack in a single layer and season well. Divide the stuffing among the caps and sprinkle with the parmesan. Place the grill rack about 12cm from the grill source and cook for 6-8 minutes or until the tops are golden and bubbling. |
5 Done | Divide the spinach leaves between four plates, top each with two stuffed mushrooms and serve garnished with pink peppercorns and chives. |
