Low Syn Cheesy Garlic and Herb Stuffed Mushrooms

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Ingredients

Adjust Servings:
8 Field Mushroom Large Flat or Portobello
4 Spring Onions
3 cloves Crushed Garlic
To taste Salt & Pepper
1 Lemon Zest
1 Tbsp Chives Finely Chopped
2 Tbsp Flat Leaf Parsley Finely Chopped
4 Tbsp Parmesan Cheese
Spinach

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Low Syn Cheesy Garlic and Herb Stuffed Mushrooms

  • 25 mins
  • Serves 4
  • Easy

Ingredients

Directions

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Can you add to perfection? We like to think so with these superb cheesy garlic herb mushrooms move over garlic bread, there’s a new speedy super hero in town!

These Low Syn Cheesy Garlic and Herb Stuffed Mushrooms are a sublime side dish, contributing to your 1/3 speed free foods on your food optimised plate. If you have been struggling to va va voom your veg you’ll love this.

Steps

1
Done

Pre-heat grill to medium/high. Trim and remove mushroom stalks and finely chop them. (the stalks!)

2
Done

Spray a non-stick frying pan with low calorie spray. Add the chopped mushroom stalks, spring onions and one crushed garlic clove and stir fry over a high heat for 6-8 minutes.

3
Done

Season well and transfer to a bowl with the remaining garlic cloves, the cottage cheese, lemon zest and chopped herbs.

4
Done

Place the mushroom caps, gill side up, on a grill rack in a single layer and season well. Divide the stuffing among the caps and sprinkle with the parmesan. Place the grill rack about 12cm from the grill source and cook for 6-8 minutes or until the tops are golden and bubbling.

5
Done

Divide the spinach leaves between four plates, top each with two stuffed mushrooms and serve garnished with pink peppercorns and chives.

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