Low Syn Bran Muffins

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Ingredients

Adjust Servings:
5 Scan Bran 5.5 syns
100g Wholemeal Plain Flour 16 syns
3 tbsp 0% Cal Sweetener 1.5 syns
1 tsp Baking Powder 0.5 syns
1 tsp Cinnamon
0.5 tsp Bicarbonate of Soda
40g Porridge Oats 7 syns
2 Large eggs
300ml Buttermilk 9 syns
100g Dates 14 syns (dried - chopped)

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Low Syn Bran Muffins

  • 35 mins
  • Serves 12
  • Medium

Ingredients

Directions

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These Low Syn (4.5 per muffin) Bran Muffins are amazing any time of the day, great for breakfast, or as a healthy low syn snack. Serious comfort food, which can be just what you need when.

Steps

1
Done

Place the scan bran in the blender and blitz, tip into mixing bowl. Add the flour, sweetener, baking powder, cinnamon, bicarbonate of soda, and 30g of porridge oats, mix well.

2
Done

Break egg into a jug, add the buttermilk and whisk together.

3
Done

Pour mixture into middle of the dry ingredients and add the dates. Stirring together.

When combined divided between the cases, sprinkle the rest of the oats and bake for 18-20 minutes.

4
Done

(optional) Dust with icing sugar to serve.

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