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Low Syn Bran Muffins

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Ingredients

Adjust Servings:

	5 Scan Bran 5.5 syns
	100g Wholemeal Plain Flour 16 syns
	3 tbsp 0% Cal Sweetener 1.5 syns
	1 tsp Baking Powder 0.5 syns
	1 tsp Cinnamon
	0.5 tsp Bicarbonate of Soda
	40g Porridge Oats 7 syns
	2 Large eggs
	300ml Buttermilk 9 syns
	100g Dates 14 syns (dried - chopped)

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Low Syn Bran Muffins

Name: Low Syn Bran Muffins
Total time: 35 min
Yield: 12 Servings
Ingredients: Scan Bran: 5; Wholemeal Plain Flour: 100g; 0% Cal Sweetener: 3 tbsp; Baking Powder: 1 tsp; Cinnamon: 1 tsp; Bicarbonate of Soda: 0.5 tsp; Porridge Oats: 40g; Large eggs: 2; Buttermilk: 300ml; Dates: 100g

35 mins
Serves 12
Medium

Ingredients

5 Scan Bran
5.5 syns
100g Wholemeal Plain Flour
16 syns
3 tbsp 0% Cal Sweetener
1.5 syns
1 tsp Baking Powder
0.5 syns
1 tsp Cinnamon
0.5 tsp Bicarbonate of Soda
40g Porridge Oats
7 syns
2 Large eggs
300ml Buttermilk
9 syns
100g Dates
14 syns (dried - chopped)

Directions

These Low Syn (4.5 per muffin) Bran Muffins are amazing any time of the day, great for breakfast, or as a healthy low syn snack. Serious comfort food, which can be just what you need when.

Steps

1 Done	Place the scan bran in the blender and blitz, tip into mixing bowl. Add the flour, sweetener, baking powder, cinnamon, bicarbonate of soda, and 30g of porridge oats, mix well.
2 Done	Break egg into a jug, add the buttermilk and whisk together.
3 Done	Pour mixture into middle of the dry ingredients and add the dates. Stirring together. When combined divided between the cases, sprinkle the rest of the oats and bake for 18-20 minutes.
4 Done	(optional) Dust with icing sugar to serve.