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Low Syn Beef in Black Bean Sauce

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Ingredients

Adjust Servings:
450g Fillet Lean Beef
1 tbsp Light Soy Sauce
1 tbsp Shaoxing Rice Wine
1 tsp Salt
1 tsp Caster Sugar
2 tsp Cornflour
1 tbsp Ginger
1 tbsp Crushed Garlic
2 tbsp Shallots
1 Red Bell Pepper
1 Yellow Bell Pepper
200g Fresh Broccoli
6 tbsp Spring Onions
100ml Dragon Black Bean Sauce
150ml Beef Bovril

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Low Syn Beef in Black Bean Sauce

Cuisine:
    • 20 Min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low Syn Beef in Black Bean Sauce

     

    Forget Just-Eat or Hungry House, fake-away in your kitchen tonight! Tried, tested and loved, this Beef in Black Bean Sauce is a low syn alternative to your favourite takeaway meal. This meal is filling, tasty and is easy on the pocket.

    Great served with lots of Stir Fry veg and nice or noodles.

    Steps

    1
    Done

    Put the beef into a bowl, add the soy sauce, rice wine or sherry, salt n pepper, sugar and corn-flour and lightly mix together.

    2
    Done

    Place a wok over a high heat, when its very hot, add in the beef mixture and stir fry for 2-3 minutes. Add the ginger and garlic, shallots, red and yellow pepper, broccoli, spring onions and black bean sauce and stir fry for another 2-3 minutes.

    3
    Done

    Pour in the stock, bring the mixture to the boil, then reduce the heat, cover and simmer for another 3 minutes, or until the beef is cooked, Serve immediately and enjoy!

    4
    Done

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