Guilt Free Lamb Shank Casserole

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Ingredients

Adjust Servings:
4 Lamb Shank All Visible Fat Removed
1 Large Onion Peeled & Chopped
1 x 400g Canned Tomatoes
350ml Chicken Stock
Zest Of 1 Lemon
4 tbsp Allspice Chopped
1/4 tsp Nutmeg Grated
1/2 tsp Allspice Ground
1/2 tsp Ground Cumin
1 tsp Ginger Ground
1 tsp Cinnamon Ground
1 Carrots Peeled & Sliced
1 Punet Mushrooms Peeled & Sliced

Nutritional information

542
Kcal
78.0g
Protein
22.6g
FAt
10.4g
S/Fat
9.5g
Carbohydrates
8.0g
Sugar
2.4g
Fiber
1.26g
Salt

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Guilt Free Lamb Shank Casserole

Features:
  • Syn Free Slimming World Meals
  • 3 hours
  • Serves 4
  • Easy

Ingredients

Directions

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Comforting Lamb Shank Casserole.

Its ridiculously tasty, in my opinion you can’t get a better taste than from lamb. Mistake number one! Mistake? what are you talking about? Just try one of our easy dinner ideas for this middle eastern flavoured lamb dish adapted from one of our slimming world recipes.

Easy Dinner Ideas.

This is another of our One pot Lamb recipes easy dinner ideas. With the taste of Morocco to help you on your slimming world journey.
We have used organic lamb for this, you can also use frozen, to help your budget. Vegetables are a great way of filling you up and speeding you weight loss.

Lamb is a favourite in our household and provides a great source of protein for that all-round healthy lifestyle, one pot Lamb recipes are effortless way of getting protein into the family’s mealtime. Making meals go further and even more healthy is as simple as increasing the portion of wonderful vegetables on the side of your dish. If you’ve even wondered ‘how can I lose weight quickly’ then that’s the slimming trick that will see you springing onto the scales, and screaming with joy again and again.

Key Kitchen Utensils & Equipment for this recipe.
Casserole Dish – Buy from Amazon here
Silicone Mixing Spoons – Buy from Amazon here

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker.

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Steps

1
Done

Preheat your oven to 160C

2
Done

Pop all the spices into a large casserole dish, add the onion, carrot and mushrooms then place in the lamb shanks. Pour the tomatoes and enough stock to cover the lamb shanks and bring to the boil.

3
Done

Place a lid or tin foil over the dish and pop in the oven for 2 - 2 1/2 hours.

4
Done

When cooked lift out the lamb shanks and set to one side. Put the remaining fluid on the hob and reduce down. Carefully run a blender through the mixture to make a sauce.

5
Done

Return your lamb sahnks to the sauce and heat if necessary. When serving up sprinkle over your chopped coriander and lemon zest.

6
Done

Great sides for this dish are mashed potatoe - Green Beans - couscous - rice - peas - greens - mashed sweede - butternut squash.

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