No.1 KFC Style Chicken Fillet Burger | Low Syn

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Adjust Servings:
The Spice Mix
1/3 tsp Salt
1/2 tsp Basil
1/3 tsp Oregano
1 tsp Celery Salt
1 tsp Black Pepper
1 tsp Mustard Powder
4 tsp Paprika
2 tsp Garlic Salt
1 tsp Ginger
3 tsp White Pepper
The Chicken
4 Chicken Breast
1 Large eggs
50g Panko Breadcrumb 9

Nutritional information


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No.1 KFC Style Chicken Fillet Burger | Low Syn

  • 2.5 syns per serving
  • Under 350 kcals per serving

Enjoy the mouth watering KFC style chicken fillet burger.

  • 45 Mins
  • Serves 4
  • Easy


  • The Spice Mix

  • The Chicken



Slimming World KFC Style Chicken Fillet Burger | Slimmers delight

Who doesn’t enjoy a mouth watering finger licking KFC? Whether it’s a bargain bucket, a fillet burger, a mini fillet wrap this KFC Style Chicken Fillet Burger recipe will give you the foundations to be a KFC slimming power house. After lots research and tracking down the original KFC recipe, we found it! tweaked it and are now bringing it to you.

Give your slimming journey a treat, a fake-away for any night of the week, and one that the whole family will love. Get the kids involved too! they just love to make there own KFC chicken popcorn.

Want the whole KFC experience? Don’t forget your slimming world friendly syn free coleslaw, baked beans and corn on the cob… hold up where are the chips! can’t forget the syn free fries.

Do you want to save your syns all together?
Use your Healthy Extra b allowance on 60g wholemeal bread and pop it into a blender to create the breadcrumbs, add the spice mix and give it another blitz. You’ve just made this KFC Style Chicken Fillet Burger recipe syn free!!


Key Kitchen Utensils & Equipment for this KFC Style Chicken Fillet Burger Recipe.

You really don’t need too much but a hand held blender or food processor will make sure your breadcrumbs are the finest around.
Here are a few that I use (yes, yes I have more than one, I’m a self confessed crazed hoarder of kitchen gadgets)

My very first handheld blender was this Braun style one, its be a trusty gadget and still gets used from time to time in the caravan. Definitely a good low budget option, great for these breadcrumbs and also for blitzing soups. You can buy this one from amazon for just £18.00 which is a bargain if you don’t have a blender currently.

KFC Slimming World

Then came this – I’m a sucker for a sleek looking kitchen gadget and also I love the Dualit brand.

The Dualit Hand Blender is a power house it’s come with a pretty hefty price tag at around £87 but it covers all bases while being “ridiculously good looking”.

Our Ultimate Slimming Tips – that include enjoying fakeaways and KFC Style Chicken Fillet Burgers!

Are you wondering how on earth you can lose 4,5 or even 6 pounds in just one week?

Seems an impossible challenge, listen in because we know (we’ve done it ourselves) you can lose that and even more in just one week!

Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods –
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan –
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.



Combine all of the dry ingredients for the spice mix into a food processor and blitz until a fine consistency. There will be more than you need for this recipes, save the surplus in an airtight jar for next time.


Mix 2 tbsp of spice mix with the breadcrumb.


In a separate bowl mix the egg and coat each chicken breast.


Roll & Coat each chicken breast in the KFC mix and place on a baking tray. Pop in a pre-heated oven for 25-30 mins until cooked through.


Enjoy with you favourite speedy sides, yum yum.

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