Low Syn Christmas Pudding | Christmas Wonders

Share it on your social network:

Or you can just copy and share this url


Adjust Servings:
175g Mixed Dried Fruit
2 Medium Carrots Pelled & Grated
2 Small Eating Apple Cored Peeled & Grated
1 tbsp Orange Zest
1 tbsp Lemon Zest
3 tbsp Spiced Rum
3 tbsp 0% Cal Sweetener
125 ml Skimmed Milk
2 Large eggs Beaten
1 tsp Vanilla Extract
2tsp Sarsons Browning
25g Wholemeal Bread Crumbed
200g Wholemeal self-Raising Flour Sifted
2 tsp Mixed Spice
2 tsp Cinnamon
1/2 tsp Nutmeg
1 tsp Baking Powder
Low Calorie Cooking Spray
1 Heaped tbsp Mixed Berries
1 tsp Icing Sugar For Dusting

Nutritional information


Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Syn Christmas Pudding | Christmas Wonders

  • 6 syns per serving
  • Under 350 kcals per serving

Perfect Christmas Pudding

  • 4 Hours 20 Min
  • Serves 12
  • Medium




Perfect Christmas Pudding lowering the syns on your Christmas table so you can have your cake and eat it. Merry Christmas to all.

Christmas Dinner is steeped in tradition and not completed without a Christmas Pudding for many people. So to get the slimming world style perfect Christmas Pudding you need just a little planning, for more than one reason to soak our fruit so its deliciously plumped up and also plan where we are going to spend our Christmas allowance of syns! We do not want to end up feeling like we have missed out and to have the opposite reaction of forgetting all our slimming world recipes and throwing away a hole month of slimming and all your hard work going to waste.

We are very traditional in our house, and I love the wow factor of flambe the Christmas pudding I don’t put money in the pudding as I do not wish for anyone breaking a tooth or having a child swallow it.

Key Kitchen Utensils & Equipment for this Christmas Pudding.

1.25 ltr Pudding Bowl – Buy from Amazon here

These are lovely traditional bowls I use these all the time – long lasting and good value for money.

Silicone Mixing Spoons – Buy from Amazon here

Thes silicone mixing spoons are brilliant for cleaning every single drop of mixture out of the bowl. A great addition to any kitchen.

Our Ultimate Slimming Tips!

Are you wondering how on earth you can lose 4,5 or even 6 pounds in just one week?

Seems an impossible challenge, listen in because we know (we’ve done it ourselves) you can lose that and even more in just one week!

Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help. Also at this time of year relax a little but don’t throw all your hard work away! just be mindful but also enjoy. But with the perfect Christmas pudding lowering the syns on your Christmas table so you can have your cake and eat it. It will also have a mental feel good to it helping you stick to plan.

Slimming Tip 2 – Fill up on Super Slimming Foods –
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Even at Christmas we can still have these power boosting speed foods. With the perfect Christmas pudding lowering the syns on your Christmas table so you can have your cake and eat it by adding the speed foods like grated carrot brings its speed power boots.

Slimming Tip 3 – Plan Plan Plan –
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

Check out our Shop>>
If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.



Get yourself a large mixing bowl and pop in the dried fruit, carrots, apples, orange & lemon zest not forgetting the spiced Rum! give it a mix round and cover it with tin fiol or cling film to soak over night.


When you are ready to make your pudding, stir sweetener, milk eggs and vanilla together, then add the sarsons browning and melted margarine combine together. Put the dried fruit into this mixture and stir a little untill its all covered. Into this mixture stir in the breadcrumbs.


Over the pudding mixture you have already started to prepare get your flour and baking powder and a pinch of salt, sift it in getting as much air in as you can.


Get your pudding bowl, preferably a 1.25-ltr one and spray with low calorie cooking spray pop in your mixture. Cover the bowl with ruffled grease proof paper secure with kitchen string also cover again with tin foil whitch has been pleated and seal off with kitchen string.


Pop onto the top of this an upturn saucer, and place into a large saucepan. Pour into the saucepan a few inches of water and bring to the boil. Cover with a lid and steam for 4 hours on a low light, keep an eye on the water level and add boiling water from the kettle as necessary.


When cooked turn out onto a warmed plate and add the berries dust with icing sugar serve with fat free greek yogurt and just enjoy!

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Lemon and Lime slimline Spritzer
Low Syn Lemon and Lime Slimline Spritzer
Slimming Mexican Buckwheat Bake
Syn Free Super Mexican Buckwheat Bake
Lemon and Lime slimline Spritzer
Low Syn Lemon and Lime Slimline Spritzer
Slimming Mexican Buckwheat Bake
Syn Free Super Mexican Buckwheat Bake

Add Your Comment