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Five Spice Pork | Low Syn Slimming World Inspired

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Ingredients

Adjust Servings:

	800g Pork Loin All fat removed, Chopped into chunks
	Low Calorie Cooking Spray
	3 Any Colour Peppers Deseeded & Chopped
	400ml Chicken Stock
	4 tbsp Light Soy Sauce
	6 Spring Onions Sliced
	1 Plus Juice Orange Zest
	1cm Root Ginger Peeled & Grated
	2 Garlic Cloves Sliced
	1 tbsp Chinese Five Spice
	1 level tbsp Dark Muscocado Sugar
	3 Sticks Cinnamon
	3 Cloves
	10 Black Peppercorn
	2 Star Anise
	1 level tbsp Cornflour Mixed with 2 tbsp cold water

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Five Spice Pork | Low Syn Slimming World Inspired

Name: Five Spice Pork | Low Syn Slimming World Inspired
Prep time: 20 min
Cook time: 13 h
Total time: 7 h 20 min
Yield: 4 Servings
Ingredients: Pork Loin: 800g; Low Calorie Cooking Spray; Peppers: 3 Any Colour; Chicken Stock: 400ml; Light Soy Sauce: 4 tbsp; Spring Onions: 6; Orange Zest: 1 Plus Juice; Root Ginger: 1cm; Garlic Cloves: 2; Chinese Five Spice: 1 tbsp; Muscocado Sugar: 1 level tbsp Dark; Cinnamon: 3 Sticks; Cloves: 3; Peppercorn: 10 Black; Star Anise: 2; Cornflour: 1 level tbsp

Features:

Five Spice Pork

7:20
Serves 4
Easy

Ingredients

800g Pork Loin
All fat removed, Chopped into chunks
Low Calorie Cooking Spray
3 Any Colour Peppers
Deseeded & Chopped
400ml Chicken Stock
4 tbsp Light Soy Sauce
6 Spring Onions
Sliced
1 Plus Juice Orange Zest
1cm Root Ginger
Peeled & Grated
2 Garlic Cloves
Sliced
1 tbsp Chinese Five Spice
1 level tbsp Dark Muscocado Sugar
3 Sticks Cinnamon
3 Cloves
10 Black Peppercorn
2 Star Anise
1 level tbsp Cornflour
Mixed with 2 tbsp cold water

Directions

Five Spice Pork is another wonderful dish for the Friday Night Fake-away. With its beautiful aromatic Asian spices which are a delight to the senses. A great dish for the slow cooker so you have it ready for when you get home from a busy day at work.

If you don’t have a slow cooker! don’t panic you can pop it into a casserole dish and cook for a couple of hours @ approx 130 C

Steps

1 Done	Use a large non stick frying pan, spray with low calorie cooking spray and brown off the chunks of pork.
2 Done	Add all ingreients into the slow cooker, mix well and pop on the lid. leave on for 7 hours.
3 Done	Season to your own taste serve with some rice and stir fry vegetables. Enjoy