Diet Coke Chicken

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Ingredients

Adjust Servings:
3 Diced Chicken Breast All skin & fat removed
1 Red Bell Pepper Deseeded & Diced
1 Green Bell Pepper Deseeded & Diced
1 Yellow Bell Pepper Deseeded & Diced
1 Large Onion Finely Chopped
330ml Diet Coke
200ml Boiling Chicken Stock
120g Passata
4 Cloves Crushed Garlic
1 Tbsp Worcestershire Sauce
4 Tbsp Tomato Puree
2 Tbsp Dark Soy Sauce
0.5 Tsp Chinese Five Spice
1 Tsp Mixed Herbs
5 Sliced Spring Onions
Hand Full Florets Broccoli
As needed Low Calorie Cooking Spray

Nutritional information

233
Kcals
37g
Protein
16.1g
Carbohydrates
2.4g
Fat

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Diet Coke Chicken

Features:
  • Syn Free Slimming World Meals
  • Under 350 kcals per serving
  • 50 mins
  • Serves 4
  • Easy

Ingredients

Directions

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A quirky classic – Diet Coke Chicken

Diet Coke Chicken
Trying is definitely believing when it comes to this Diet Coke Chicken Recipe, if you haven’t tried it I’m sure you’ve at least heard of it. We’re sure this classic slimming world recipe will have you hooked. It’s a big hit in our house the kids love it and even ask for more veg too!

At just 233 Kcals per portion and completely SYN FREE for the Slimming World lovers out their this recipe will boost your weight loss no end!

Key Kitchen Utensils & Equipment for this Diet Coke Chicken.

VonShef Pan
VonShef Lidded Frying Pan Suitable for all hob types – Buy this VonShef Pan
Silicone Mixing Spoons – Buy from Amazon here

Please note, these links above are affiliate links, which means if you purchase after clicking we receive a small fee from Amazon. All opinions are our own. Every Little Helps 🙂

Serve with…
Serve with rice plus a good helping of your favourite veg to speed up your weight loss even more!
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here

Diet Coke Chicken

Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Diet Coke Chicken Recipe I would use a mixture of the garlic infused and rapeseed.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save the pan issue as well as keeping the oils & fats at bay.

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Seems an impossible challenge, listen in because we know (we’ve done it ourselves) you can lose that and even more in just one week!

Slimming Tip 1 – Don’t go hungry –
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods –
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan –
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

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Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.

 

Steps

1
Done

Spray a non-stick pan with low calorie spray, over a high heat. Add the chicken, onions and peppers until lightly browned. Set aside.

2
Done

Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. Add the tomato puree, soy sauce, Worcestershire sauce, passata, Diet Coke and stock, bring to the boil and simmer for 12-15 minutes. Add the broccoli and continue to reduce the sauce.

3
Done

When the sauce starts to thicken return the chicken, onions and peppers with the remaining broccoli.

4
Done

Cook for a further 10-15 minutes until the sauce is reduced and coats the back of your spoon.

5
Done

Serve with rice and extra speedy vegetables

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