Curried Parsnip Soup | Slimming World Inspired Syn Free

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Ingredients

Adjust Servings:
2 Leeks Cleaned & Sliced
680 g Parsnip Peeled & Chopped
2 Cloves Garlic Cloves Peeled & Crushed
1 tbsp Mild Curry Powder
1 tsp Tumeric
1 tsp Coriander
1 tsp Ginger
2 Pints Vegetable Stock
To Taste Salt
Pinch Cayenne Pepper
Fresh 4 Sprigs Coriander

Nutritional information

155
Calories
26.0
Carbohydrates
12.3
Fiber
12.5
Sugar
5.8
Protein
4.0
Fat
1.0
S/Fat
2.85
Salt

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Curried Parsnip Soup | Slimming World Inspired Syn Free

Curried parsnip soup is lovely and smooth, deliciously filling, fat free great for any lunch

Features:
  • Spicy
  • Syn Free Slimming World Meals
  • Under 350 kcals per serving
  • Vegan

Ingredients

Directions

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Curried Parsnip Soup | Slimming World Inspired | Deliciously Smooth Syn Free

This curried parsnip soup is delicious, smooth and so filling. Great for lunch, a starter or even for those times when you need to reach for something this will fill that hunger gap. As a starter this syn free soup has proved a massive hit. It’s so filling you could actually cut the size of your main dinner down.

This is one of the recipes that really will fill you up and slim you down!

 

Slimming World Recipes a go go…

Well this was a success! Loved by all, shows you that slimming can be super tasty.

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Steps

1
Done

Chop the leeks and soften in the low calories cooking spray in a non stick pan. Add the garlic, curry powder and other spices for a few minutes, if this dry's out to quickly just pop in a little of the stock you have already made up!

2
Done

Put the stock into a pan and add the parsnips and spices /leeks, bring to the boil. Reduce the heat and simmer for about 30 minutes. Remove from the heat and allow to cool for a little while.

3
Done

Blend the soup in the blender or allow to cool and use a hand blender! until smooth, return to the pan to reheat. If you like hot! add a little dash of tabasco.

4
Done

Serve into dishes garnish with fresh coriander and a pinch of cayenne pepper. and enjoy.

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