Syn Free Aloo Gobi

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 Medium Onion Peeled & Chopped
Low Calorie Cooking Spray
3 Medium Potatoes Peeled & Diced
1 Med/Large Cauliflower Prepared into Florets
2 tsp Cumin Seeds
1 tsp Mild Chilli Powder
1/2 tsp Tumeric
2 tsp Coriander
2 tsp Garam Masala
2 tsp Mango Powder
1/4 tsp Salt
Fresh Mint
Fresh Coriander
1 Tomato

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Syn Free Aloo Gobi

Curried Cauliflower & Potatoes

Features:
  • Syn Free Slimming World Meals

Curried Cauliflower & Potatoes

  • Serves 4
  • Easy

Ingredients

Directions

Share

This Syn Free Aloo Gobi is just lovely and flavoursome, the perfect Indian slimming world recipe to slim you down. So when looking for a side dish or as a main this a definite winner from me.

I like it with the Chicken Curry or even with just plain grilled chicken. But for a vegetarian slimming world dish this Syn Free Aloo Gobi is a winner!

Steps

1
Done

You will need a large non stick wok, spray with your low calorie cooking spray, and pop on a medium heat. Add the onion and fry this off for 4-6 minutes until soft, add the cumin seeds and continue to fry for another couple of minutes.

2
Done

Add the potatoes and cauliflower stir fry for a further 5-6 minutes. Add the chilli powder, turmeric, garam masala, ground coriander, amchoor and continue to stir fry for a further 3-4 minutes, add the chopped tomato.

3
Done

Pour in the water and season. Cover and cook for a further 10-15 minutes or until the cauliflower and potatoes are tender, season to your own taste.

4
Done

Remove from the heat serve in bowls and garnish with fresh mint and fresh coriander.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Chips | Syn Free Slimming World Inspired
Slimming World KFC Style Chicken Fillet Burger
next
No.1 KFC Style Chicken Fillet Burger | Low Syn
previous
Chips | Syn Free Slimming World Inspired
Slimming World KFC Style Chicken Fillet Burger
next
No.1 KFC Style Chicken Fillet Burger | Low Syn

Add Your Comment