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Chinese Five Spice Pork| Slimming World Inspired
Chinese Five Spice Pork| Slimming World Inspired

Chinese Five Spice Pork| Slimming World Inspired

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Adjust Servings:
Low Calorie Cooking Spray
1 Medium Chopped Onion Peeled & Chopped
1 Small Red Bell Pepper Deseeded & Chopped or Sliced
1 Small Yellow Bell Pepper Deseeded & Chopped or Sliced
1 Small Orange Bell Pepper Deseeded & Chopped or Sliced
4 Small Florets Fresh Broccoli
100g Mongetout
25g Root Ginger Finely Chopped
3 Cloves Crushed Garlic Crushed
1.5 tbsp Tomato Puree
1 tsp Chinese Five Spice
3 tbsp Light Soy Sauce
1 tbsp Rice Vinegar
250ml Vegetable Stock
1/4 tsp Salt
To Taste Black Pepper
300g Pork Loin Cubed
1 tsp Honey
50g Rice

Nutritional information


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    Chinese Five Spice Pork

    • 25 Mins
    • Serves 4
    • Medium




    Chinese Five Spice Pork| Slimming World Inspired

    The ultimate Friday night fakeaway

    Slimming World Recipes a go go…

    Looking for Slimming World inspiration and coming up with little twists. We have put together this beautiful Chinese style five spice and pork coning in at only HALF a syn per serving. A great addition to the fake-away menu. It is quick and easy to make. Actually I think this might be my Friday night meal best time to start planning is straightaway!


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    Serve with…
    Serve with pasta (tagliatelle) or rice plus a good helping of your favourite veg to speed up your weight loss even more!
    Remember the more speedy Vegetables you choose the more weight you will lose!
    Find a list of all the speedy vegetables here

    Fry light Options
    I love to keep a variety of low-calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Beef & Mushroom Stroganoff I would use a mixture of the garlic infused and rapeseed.
    A note to the wise!
    When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise they tend to burn. Alternatively, with a lot of recipes that require oil, or a low calorie spray you could try a simple drop of water, it saves the pan issue as well as keeping the oils & fats at bay.

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    Slimming Tip 1 – Don’t go hungry –
    If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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    Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
    These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Just a small tip you can replace rice with cauliflower rice which ramps up the speed food content of your plate and lowers the calorie intake! perfect

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    Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

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    Spray one large and one medium frying pan with Low calorie cooking spray, pop water in saucepan for the rice.


    Pop rice into pan and bring to boil, leave to simmer for 15 minutes or until rice is cooked.


    Meanwhile pop your vegetables in pan and stir fry for approximately 10 minutes. If you need to add a little water to stop it from sticking then please do so!


    Whilst that is softening pop your pork into the other pan and sear off the pork, when it has a little colour, just toss it in the honey and leave to gently cook through.


    When your vegetables have softened add the ginger, garlic five spice powder, tomato puree, rice vinegar, light soy sauce, and stock boil until it has thickened up slightly.


    Drain and rinse off the boiled rice. Plate up your rice.
    Don't forget you can use cauliflower rice if you wish to bring down the calorific value of the meal. Ramp up your veg!


    Mix your pork into your vegetable five spice mixture and plate up and enjoy the taste and aroma.

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