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Chinese Five Spice Pork| Slimming World Inspired
Chinese Five Spice Pork| Slimming World Inspired

Chinese Five Spice Pork| Slimming World Inspired

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Ingredients

Adjust Servings:
Low Calorie Cooking Spray
1 Medium Chopped Onion Peeled & Chopped
1 Small Red Bell Pepper Deseeded & Chopped or Sliced
1 Small Yellow Bell Pepper Deseeded & Chopped or Sliced
1 Small Orange Bell Pepper Deseeded & Chopped or Sliced
4 Small Florets Fresh Broccoli
100g Mongetout
25g Root Ginger Finely Chopped
3 Cloves Crushed Garlic Crushed
1.5 tbsp Tomato Puree
1 tsp Chinese Five Spice
3 tbsp Light Soy Sauce
1 tbsp Rice Vinegar
250ml Vegetable Stock
1/4 tsp Salt
To Taste Black Pepper
300g Pork Loin Cubed
1 tsp Honey
50g Rice

Nutritional information

253
Kcal
18.5
Protein
16.3
Carbohydrates
13.00
Fat
4.7
S/Fat
3.5
Fiber
10.7
Sugar
2.04
Salt

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Cuisine:

    Chinese Five Spice Pork

    • 25 Mins
    • Serves 4
    • Medium

    Ingredients

    Directions

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    Chinese Five Spice Pork| Slimming World Inspired

    The ultimate Friday night fakeaway

    Slimming World Recipes a go go…

    Looking for Slimming World inspiration and coming up with little twists. We have put together this beautiful Chinese style five spice and pork coning in at only HALF a syn per serving. A great addition to the fake-away menu. It is quick and easy to make. Actually I think this might be my Friday night meal best time to start planning is straightaway!

     

    Key Kitchen Utensils & Equipment for this .

    9″ Round Dish – Buy from Amazon here
    Silicone Mixing Spoons – Buy from Amazon here

    Please note, these links above are affiliate links, which means if you purchase after clicking we receive a small fee from Amazon. All opinions are our own. Every Little Helps 🙂

    Serve with…
    Serve with pasta (tagliatelle) or rice plus a good helping of your favourite veg to speed up your weight loss even more!
    Remember the more speedy Vegetables you choose the more weight you will lose!
    Find a list of all the speedy vegetables here

    Fry light Options
    I love to keep a variety of low-calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Beef & Mushroom Stroganoff I would use a mixture of the garlic infused and rapeseed.
    A note to the wise!
    When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise they tend to burn. Alternatively, with a lot of recipes that require oil, or a low calorie spray you could try a simple drop of water, it saves the pan issue as well as keeping the oils & fats at bay.

    Our Ultimate Slimming Tips!

    Are you wondering how on earth you can lose 4,5 or even 6 pounds in just one week?

    Seems an impossible challenge, listen in because we know (we’ve done it ourselves) you can lose that and even more in just one week!

    Slimming Tip 1 – Don’t go hungry –
    If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

    Slimming Tip 2 – Fill up on Super Slimming Foods –
    Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
    These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Just a small tip you can replace rice with cauliflower rice which ramps up the speed food content of your plate and lowers the calorie intake! perfect

    Slimming Tip 3 – Plan Plan Plan –
    Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

    We are huge fans of Slimming World Recipes and are forever developing recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

    With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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    If you are looking for slimming world ingredients, kitchen gadgets even slow cookers. Browse our recommendations here

    Ensuring your slimming success really can be tricky, if you are after some slimming motivation take a look at our latest blog posts. From self-belief to the latest diet try outs we’ll give you our honest opinion on them all.

    Steps

    1
    Done

    Spray one large and one medium frying pan with Low calorie cooking spray, pop water in saucepan for the rice.

    2
    Done

    Pop rice into pan and bring to boil, leave to simmer for 15 minutes or until rice is cooked.

    3
    Done

    Meanwhile pop your vegetables in pan and stir fry for approximately 10 minutes. If you need to add a little water to stop it from sticking then please do so!

    4
    Done

    Whilst that is softening pop your pork into the other pan and sear off the pork, when it has a little colour, just toss it in the honey and leave to gently cook through.

    5
    Done

    When your vegetables have softened add the ginger, garlic five spice powder, tomato puree, rice vinegar, light soy sauce, and stock boil until it has thickened up slightly.

    6
    Done

    Drain and rinse off the boiled rice. Plate up your rice.
    Don't forget you can use cauliflower rice if you wish to bring down the calorific value of the meal. Ramp up your veg!

    7
    Done

    Mix your pork into your vegetable five spice mixture and plate up and enjoy the taste and aroma.

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