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Chinese Five Spice Pork| Slimming World Inspired
Chinese Five Spice Pork| Slimming World Inspired

Chinese Five Spice Pork| Slimming World Inspired

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Ingredients

Low Calorie Cooking Spray
1 Medium Chopped Onion Peeled & Chopped
1 Small Red Bell Pepper Deseeded & Chopped or Sliced
1 Small Yellow Bell Pepper Deseeded & Chopped or Sliced
1 Small Orange Bell Pepper Deseeded & Chopped or Sliced
4 Small Florets Fresh Broccoli
100g Mongetout
25g Root Ginger Finely Chopped
3 Cloves Crushed Garlic Crushed
1.5 tbsp Tomato Puree
1 tsp Chinese Five Spice
3 tbsp Light Soy Sauce
1 tbsp Rice Vinegar
250ml Vegetable Stock
1/4 tsp Salt
To Taste Black Pepper
250g Pork Loin Cubed
1 tsp Honey
50g Rice

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Cuisine:

    Chinese Five Spice Pork

    • 25 Mins
    • Medium

    Ingredients

    Directions

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    Chinese Five Spice Pork| Slimming World Inspired

     

    Looking for Slimming World inspiration and coming up with little twists. We have put together this beautiful Chinese style five spice and pork coning in at only HALF a syn per serving. A great addition to the fake-away menu. It is quick and easy to make. Actually I think this might be my Friday night meal best time to start planning is straightaway!

    Steps

    1
    Done

    Spray one large and one medium frying pan with Low calorie cooking spray, pop water in saucepan for the rice.

    2
    Done

    Pop rice into pan and bring to boil, leave to simmer for 15 minutes or until rice is cooked.

    3
    Done

    Meanwhile pop your vegetables in pan and stir fry for approximately 10 minutes. If you need to add a little water to stop it from sticking then please do so!

    4
    Done

    Whilst that is softening pop your pork into the other pan and sear off the pork, when it has a little colour, just toss it in the honey and leave to gently cook through.

    5
    Done

    When your vegetables have softened add the ginger, garlic five spice powder, tomato puree, rice vinegar, light soy sauce, and stock boil until it has thickened up slightly.

    6
    Done

    Drain and rinse off the boiled rice. Plate up your rice.

    7
    Done

    Mix your pork into your vegetable five spice mixture and plate up and enjoy the taste and aroma.

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