Syn Free Chicken Kiev

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Ingredients

Adjust Servings:
Low Calorie Cooking Spray
4 Chicken Breast Skinless & Boneless
20 g Low Fat Cheese Spread
2 tbsp Chives Chopped
1 tbsp Quark Plain
1 tbsp Italian Herbs
2 Med Slices Wholemeal Bread From a 400g Loaf Crumbed

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Syn Free Chicken Kiev

Features:
  • Syn Free Slimming World Meals
Cuisine:
  • 50 Mins
  • Serves 4
  • Medium

Ingredients

Directions

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Slimming World Recipes a go go…

Freedom from guilt and yes those Slimming world Syns. This Slimming World Recipe is Syn Free when counting your bread crumbs as a part of your H B allowance.

Also your filling is part of your H A. Super succulent chicken with that oh so lovely tasty filling topped with a crispy crumb. One for all the family. It would also work very well in a salad wrap for a lunch, one to add to your picnic days out!

We are huge fans of Slimming World Recipes and are forever tweaking recipes to keep the whole family full and healthy. We all know healthy living is something we strive for but life can just get in the way.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

Whether you are following the slimming world plan, weight watchers (WW), Keto Diet, Calorie counting, our recipes will fit with them all.

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Steps

1
Done

Get your oven ready, set it to 180 C and spray a non stick baking tray with low fat cooking spray.

2
Done

Mix the chives and quark, chesse spread and garlic in a bowl season to your taste.

3
Done

Carefully cut a small pocket into the side of your chicken breast, pop in quarter of the mixture into each one, be careful not to cut all the way through the breast or the stuffing will leak out.

4
Done

Sprinkle with Italian herbs.

5
Done

Beat the egg into a shallow bowl.

6
Done

Mix the bread crumbs and the rest of the Italian seasoning into another shallow bowl, dip each breast into the wet mixture and then the bread crumbs coating the chicken evenly.

7
Done

Place onto a sprayed non-stick baking trayand cook for approximately 25 minutes until the breadcrumb are golden and the chicken is cooked. And serve

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