Ingredients
- 400g Steak Lean BeefRemoved all visible fat
- 1 Red OnionSliced
- 500g Button MushroomsSliced
- 2 Cloves Crushed Garlic
- 2 Tsp Smoked Paprika
- 200ml Chicken Stock
- 2 Tsp Green PeppercornsIn Brine
- 1 Tbsp Tomato Puree(no Oil)
- 1 Tbsp Worcestershire Sauce
- 1 Tbsp Whole grain Dijon mustard
- 120g Reduced Fat Creme Fraiche
- 60g GherkinsDrained & Chopped
- Small Handful Flat Leaf Parsley
Directions
Simply Sublime 30 mintue One Pot Beef and Mushroom Stroganoff
This delightful One Pot Beef and Mushroom Stroganoff is a fine example of a Slimming World Recipe, refined flavours that will burst through thanks to the wonderfully creamy kicking peppercorn sauce. A traditional Russian dish dating back from the 19th Century but still loved around the world.
Serve with…
Serve with pasta (tagliatelle) or rice plus a good helping of your favourite veg to speed up your weight loss even more!
Remember the more speedy Vegetables you choose the more weight you will lose!
Find a list of all the speedy vegetables here
Kitchen Essentials for this One Pot Beef & Mushroom Stroganoff
Large Lidded Non-Stick Pan – If you don’t already have a lidded pan in your kitchen they are a worth while investment – Amazon has a wide range available such as this VonShef Lidded Pan at just £20.00 it’s a bit of a bargain.
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Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Beef and Mushroom Stroganoff I would use a mixture of the garlic infused and rapeseed oil.
A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save’s the pan issue as well as keeping the oils & fats at bay.
Steps
1 Done | Spray a large lidded pan with low cal spray and place over a medium heat. Cut the beef into strips and add to the pan for 3-4 minutes until browned and set aside. |
2 Done | Add the sliced onion & mushrooms to the pan and stir fry for 3-4 minutes. |
3 Done | Add the garlic, stock, paprika, tomato puree, Worcestershire sauce, cover and simmer for 3-4 minutes. |
4 Done | In a small dish, mix the Dijon mustard with the Creme Fraiche. |
5 Done | Add the beef back to the Pan, reduce the heat and stir in the Creme Fraiche and mustard mixture and cook gently for 2 minutes, add the diced gherkins and most of the parsley, stirring well. Season to taste. |
6 Done | Serve with pasta or rice plus a good helping of your favourite veg. Scatter over the remaining parsley. |
