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One Pot Beef and Mushroom Stroganoff

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Ingredients

Adjust Servings:
400g Steak Lean Beef Removed all visible fat
1 Red Onion Sliced
500g Button Mushrooms Sliced
2 Cloves Crushed Garlic
2 Tsp Smoked Paprika
200ml Chicken Stock
2 Tsp Green Peppercorns In Brine
1 Tbsp Tomato Puree (no Oil)
1 Tbsp Worcestershire Sauce
1 Tbsp Whole grain Dijon mustard
120g Reduced Fat Creme Fraiche
60g Gherkins Drained & Chopped
Small Handful Flat Leaf Parsley

Nutritional information

281
Kcals
35.1g
Protein
11.9g
Fat
6.3g
Sat Fat
8.3g
Carbohydrates

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One Pot Beef and Mushroom Stroganoff

Features:
  • 2.5 syns per serving
  • Under 350 kcals per serving
  • 30 mins
  • Serves 4
  • Easy

Ingredients

Directions

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Simply Sublime 30 mintue One Pot Beef and Mushroom Stroganoff

This delightful One Pot Beef and Mushroom Stroganoff is a fine example of a Slimming World Recipe, refined flavours that will burst through thanks to the wonderfully creamy kicking peppercorn sauce. A traditional Russian dish dating back from the 19th Century but still loved around the world.

Serve with…

Serve with pasta (tagliatelle) or rice plus a good helping of your favourite veg to speed up your weight loss even more!

Remember the more speedy Vegetables you choose the more weight you will lose!

Find a list of all the speedy vegetables here

Kitchen Essentials for this One Pot Beef & Mushroom Stroganoff

Large Lidded Non-Stick Pan – If you don’t already have a lidded pan in your kitchen they are a worth while investment – Amazon has a wide range available such as this VonShef Lidded Pan at just £20.00 it’s a bit of a bargain.

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Frylight Options
I love to keep a variety of low calorie sprays in my kitchen cupboard and now with such a wide range available the possibilities are limitless. For this Beef and Mushroom Stroganoff I would use a mixture of the garlic infused and rapeseed oil.

A note to the wise!
When using a low calorie spray you will soon find that a lower heat is best on your pan, otherwise the to have a tendency to burn. Alternatively with a lot of recipes that require oil or a low cal spray you could try a simple drop of water, it save’s the pan issue as well as keeping the oils & fats at bay.

Steps

1
Done

Spray a large lidded pan with low cal spray and place over a medium heat. Cut the beef into strips and add to the pan for 3-4 minutes until browned and set aside.

2
Done

Add the sliced onion & mushrooms to the pan and stir fry for 3-4 minutes.

3
Done

Add the garlic, stock, paprika, tomato puree, Worcestershire sauce, cover and simmer for 3-4 minutes.

4
Done

In a small dish, mix the Dijon mustard with the Creme Fraiche.

5
Done

Add the beef back to the Pan, reduce the heat and stir in the Creme Fraiche and mustard mixture and cook gently for 2 minutes, add the diced gherkins and most of the parsley, stirring well. Season to taste.

6
Done

Serve with pasta or rice plus a good helping of your favourite veg. Scatter over the remaining parsley.

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