Super Skinny Bangers & Bean Casserole

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Ingredients

Low Calorie Cooking Spray
8 M&S Skinny Sausages
1 Onion Peeled & Chopped
2 Garlic Cloves Peeled & Chopped
500g Butternut Squash Prepared Flesh
400 ml Vegetable Stock
400g Can Cannellini Beans
400g Can Chopped Tomatoes
15ml White Wine Vinegar
1g Salt
2g Black Pepper
1 Sprig Fresh Sage Chopped

Nutritional information

131
Kcal
22.2g
Carbohydrates
12.6g
Sugar
7.7g
Protein
4.7g
Fibre
1.5g
Fat
0.4g
Sat Fat
1.43
Salt

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Super Skinny Bangers & Bean Casserole

Features:
  • 2 syns per serving
  • Medium

Ingredients

Directions

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This lovely Bangers & Bean Casserole, is firmly placed on our slow cooker recipes list. Though of course, you can use a traditional casserole dish but if time is short just pop it in the slow cooker. This is definitely budget busting which these days we seem to be looking at more often. When looking for family slow cooker recipes this one is a definite winner with all the family.

Casserole dish- find at Amazon here 

Slow Cooker – find at Amazon here

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim at Slimming Today day is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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Steps

1
Done

Spray a large non stick frying pan with low cal cooking spray and bown off sausages. Add your onion and garlic, sage and butternut squash for a few mins to add flavour.

2
Done

Turn up heat and add the white wine vinegar, tomatoes, cannellini beans and stock.

3
Done

After a minute add all the ingrediants to the casserole dish or slow cooker. If you are using the casserole dish place in the oven at 180 C for approximately 1hr or you can pop it in you slow cooker on med for 4 hours. Serve

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