Syn Free Egg Fried Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
300g Basmati Rice
4 Large eggs
100g Peas
1 tbsp Dark Soy Sauce

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Syn Free Egg Fried Rice

Features:
  • Syn Free Slimming World Meals
  • 30 mins
  • Serves 4
  • Medium

Ingredients

Directions

Share

The perfect accompaniment to any Chinese meal, Egg Fried Rice and a core side dish, this syn free version will fill you up and slim you down.

Steps

1
Done

Cook the rice to the pack instructions - remove 2 mins before stated time.

2
Done

In a med-hot large wok or pan spray with a generous amount of frylight.

3
Done

Immediately add the cooked rice and peas, make a well in the middle and crack the eggs in.

4
Done

Move the eggs about, part scrambling, then while mixture is still slightly wet mixed through the rice and peas combining. Add the Soy Sauce mix and serve.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Syn Free Roasted Vegetable Quiche
next
Low Syn Mini Banana & Blueberry Muffins
previous
Syn Free Roasted Vegetable Quiche
next
Low Syn Mini Banana & Blueberry Muffins

Add Your Comment