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Syn Free Mushroom Risotto

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Ingredients

Adjust Servings:
200g Mushrooms Sliced
1.5 Litres Chicken Stock
Low Calorie Cooking Spray
1 Chopped Onion
300g Risotto Rice
Sprig Marjoram
25g Parmesan Cheese

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Syn Free Mushroom Risotto

Mouth watering mushroom risotto

Features:
  • Syn Free Slimming World Meals
Cuisine:

Mushroom Risotto

  • 1 Hour
  • Serves 4
  • Easy

Ingredients

Directions

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Mushroom Risotto | Slimming World Inspired Syn Free

Keeping the cost down of dinners these days can be so hard! this lovely Slimming World  Inspired Mushroom Risotto comes in very cost effective and loved by all my family from old to young its a winner and great not to be a synner!! Its heart warming & filling and will keep your fuelled up for quite some time. We have used 25g of Parmesan Cheese as part of your healthy A and that is divided into 4. You must always check your own calculations and refer to your Consultants and books.

Steps

1
Done

Put the stock into a saucepan and bring to the boil. Leave to simmer on a low heat.

2
Done

Spray a non-stick frying pan with the low calorie cooking spray, and place on the heat, fry off the onions until they are staring to colour up. ( Add a little water if needed to stop them from sticking and burning)

3
Done

Add the mushrooms into the onions cook for ten minutes, until all excess liquid has evaporated off. Add the rice. Stir in a little of the stock stir and slowly add the remaining stock.

4
Done

Cook until all the fluid has been absorbed. Stir frequently, until the rice is creamy.

5
Done

Serve in bowls grated on a little parmesan which is part of your HA allowance, add side salad to bulk up that extra speed!

6
Done

Pop on a tiny sprig of marjoram to garnish.

Dee Saunders

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