Low Syn KFC Style Chicken Fillet Burger
Lip Smacking, Finger Lickingly Goooood KFC Chicken

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Low Syn KFC Style Chicken Fillet Burger

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Ingredients

Adjust Servings:
The Spice Mix
2/3 Tsp Salt
1/2 Tsp Basil
1/3 Tsp Oregano
1 Tsp Celery Salt
1 Tsp Black Pepper
1 Tsp Mustard Powder
4 Tsp Paprika
2 Tsp Garlic Salt
1 Tsp Ginger
3 Tsp White Pepper
The Chicken
50g Panko Breadcrumb
4 Chicken Breast
1 Egg

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Features:
  • 2 Syns per serving
Cuisine:
    • 35 mins
    • Serves 4
    • Easy

    Ingredients

    • The Spice Mix

    • The Chicken

    Directions

    Share

    Well who doesn’t enjoy a mouth watering finger licking KFC? Whether it’s a bargain bucket, a fillet burger, a mini fillet wrap this recipe will give you the foundations to be a KFC slimming power house. After lots research and tracking down the original recipe, we found it tweaked it and are now bringing it to you.

    Give your slimming journey a treat, a fakeaway for any night of the week, and one that the whole family will love. Get the kids involved too! they just love to make there own KFC chicken popcorn.

    Want the whole KFC experience? Don’t forget your syn free coleslaw, baked beans and corn on the cob… hold up wheres the chips! can’t forget the syn free fries.

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    Steps

    1
    Done

    The Spice Mix

    Combine all of the dry ingredients into a food processor and blitz until a fine consistency. There will be more than you need for this recipes, save the surplus in an airtight jar for next time.

    2
    Done

    Mix 2 Tbsp of spice mix with the breadcrumb.

    3
    Done

    In a separate bowl mix the egg and coat each chicken breast.

    4
    Done

    Roll & Coat each chicken breast in the KFC mix and place on a baking tray. Pop in a pre-heated oven for 25-30 mins until cooked through.

    5
    Done

    Enjoy with you favourite speedy sides, yum yum.

    Sam

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